Have you ever considered making your own protein bars? I used to buy them and eventually stopped because of the costs and because many of the ones I tried just didn't taste very good. I came across a cool protein bar recipe "how-to" video below and it got me interested in making my own homemade protein bars. There are several advantages to making them yourself:
Lower in sugar
You can add your favorite ingredients (protein powder, nuts, dried fruit, etc.)
Lower in fat
Costs much less than store brands
They are a snap to make and I'm sure can last at least a week or more for one person, depending on how often you eat them. Check out the video below. You can find the ingredients in most health food stores or local supermarket.
1110100Do you want to know what carb cycling is about and if it is
My name is Eartha and I created this blog as a motivational resource for myself to keep up with exercise and eating right. I enjoy reading, learning, and writing about all things fitness related. I hope that as well as motivating myself, others may find motivation to try fitness as well. Learn more.