I received an advanced hard copy of Burn the Fat, Feed the Muscle: Secrets of the Leanest People in the World by author and fitness professional, Tom Venuto. The book's release date is sometime in December 2013. I am familiar with both the author and the book. The book has been sold as an ebook
© Photographer: Daniel Gilbey | Agency: Dreamstime.com We’ve become a nation addicted to sugars. Sugars, plural, include high-fructose corn syrup, table sugar (sucrose), glucose and fructose and the synonyms for all these: grape sugar, cane sugar and the rest. All provide four empty calories per gram, leading, as most believe, to the current obesity epidemic.
Is it possible to get a full-body workout in such a short period of time? The answer to this is a resounding yes. You can do so through the use of circuit training, interval training, or some calisthenics. Team Beachbody has released a new fitness program created by fitness expert Shaun T. It is called
Photographer: Ed Isaacs | Agency: Dreamstime.com I received a complimentary copy of Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs by Janet Bond Brill, Ph.D, R.D., LDN. I was happy to receive it as I have family members who have high blood pressure and must take medication
I've written about Dwayne "The Rock" Johnson's cheat meals and workouts in the past. I am a fan and so are millions of other people who follow the actor/wrestler on Twitter, Facebook, and Instagram. His lucky fans get a glimpse into his life as he often posts pictures and video clips of his workouts, as
I was super excited for Man of Steel to be released that we went to watch it on opening day. The movie made over $128 million dollars in its opening weekend and it isn't surprising. There are tons of Superman fans out there and this remake was put together very well. It had a lot