Dean Karnazes Daily Training – Ultra Marathon Man

by Eartha Haines
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Dean Karnazes is known as the Ultra Marathon Man. He has accomplished super-human feats in racing and endurance events. While the average person may not dare to attempt to do what he has, it is still interesting to read about how he trains, eats, as well as what he has managed to accomplish. Here are [...]

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Mike Chang Fitness Bio

by Eartha Haines
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If you search YouTube for workouts, chances are you have come across a Mike Chang workout video. I learned about him myself because I was browsing through various videos looking for short bodyweight workouts. Soon, Mike’s videos kept popping up (he has a ton of them) and I really liked the workouts he was putting [...]

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Burpee Conditioning – Your New Favorite Exercise

by Eartha Haines
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Ask most people how they feel about burpees and chances are they will tell you they have a love/hate relationship with them. I personally enjoy the exercise but it doesn’t take many repetitions before I’m winded and ready to stop. It is the type of exercise that makes everyone feel that way – even the [...]

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Running Techniques Breathing – Enjoy Your Runs More

by Eartha Haines
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Most people I know are not runners and when I ask if they like to run, I get an immediate “no way!” or “I don’t run.” Basically, they feel running is for the birds. I used to run on a regular basis and fell out of the habit over the years. It’s not that I [...]

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Carb Cycling Works? – What it is and How to Do it

by Eartha Haines
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Do you want to know what carb cycling is about and if it is right for you? I have heard the term before and wanted to understand what it means and how it works. Surprisingly, I learned that it is a practice which is used among bodybuilders, fitness models, athletes, or anyone who is trying [...]

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Treadmill Interval Training

by Eartha Haines
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Interval training on a treadmill couldn’t be easier. It is actually the only way I prefer to use a treadmill these days. I had learned intervals years ago and how beneficial it is to include interval training in my workouts. You may notice that it has caught on much more over the years, particularly for [...]

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Home Gym Limited Space

by Eartha Haines
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Having a very small space is often a dilemma for people who desire to have their own home gym. Living in a one bedroom apartment myself tends to limit how much equipment you can have. I’d rather not turn my living room into a home gym so I have to keep my fitness equipment at [...]

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Beginner Bodyweight Exercise Routine

by Eartha Haines
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I’m a huge fan of bodyweight exercises because they are simple, you don’t need any equipment (unless you want to add extra resistance using free weights), and you can do them just about anywhere in a small amount of space. Some bodyweight exercises can be a little more challenging than others. However, even the most [...]

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