Name: SpecForce Abs
Owners: Todd Lamb
SpecForce Abs, Product Overview
SpecForce Abs is a fitness program created by Tactical Fitness Expert and ex SSF soldier, Todd Lamb. It is designed for both men and women.
This fitness program specializes in helping users obtain six pack abs in 6 weeks by training your core, rather than doing typical ab-focused exercises such as crunches or sit-ups.
Continue reading "SpecForce Abs Review – Can You Really Get 6-Pack Abs in 6-Weeks?"
When it comes to getting fit and losing weight, your journey begins in the kitchen.
Our diet determines how much weight we are able to lose and also gives us the ability to maintain a healthy weight.
For years meal prep containers have been the standard used by fitness enthusiasts.
Have you ever heard of the saying "Six pack abs start in the kitchen"?
Continue reading "Meal Prep Containers – A Helpful Way to Manage Portion Sizes"
For many of us the motivation to workout takes quite some time. Years of accumulated 'health' around the abdomen, thighs and arms isn’t easy to part with. The follow up to those initial motivational urges are very much needed. And these come in different shapes and types.
Continue reading "How Do Workout Clothes Motivate Us?"
I was browsing news stories this morning and read about Oprah Winfrey purchasing 10% of Weight Watchers. She is partnering with the company which includes her personal endorsement as well as a seat on the board.
Continue reading "Will Oprah’s Stake In Weight Watchers Increase Membership?"
Calorie reduction is essential for weight loss. One way to achieve it is by using portion control. Often times, portion control is much easier to follow than counting calories. Below are various portion control diet methods which may help you to eat the right amount of food to help with cutting calories and weight loss.
Continue reading "Portion Control Diet Methods for Cutting Calories"