Dwayne Johnson Eating Plan – How The Rock Eats Clean


My earlier post about Dwayne Johnson’s legendary cheat meals received a good amount of traffic, so I figured why not go the opposite route and post about how The Rock eats clean.

As you know, one’s diet is plays an integral role in fitness. Whether you refer to a healthy diet as “clean eating” or just “common sense” eating, it all boils down to cutting out the junk that causes weight gain.

Having a good exercise routine is important but I have heard on many occasions that fitness begins in the kitchen. That means how you eat truly determines your overall success in terms of health & fitness.

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So let’s take a look at just how Dwayne Johnson eats and then I’ll post his sample eating plan which was posted in an issue of Men’s Health magazine.

First off, if you follow Dwayne Johnson’s Twitter, you will get a peak into his routine.

He posts often about his workouts and nutrition as well as posting pictures of both. Best of all, he is highly motivational, posting inspirational quotes and sharing his own inspiring input on chasing greatness.

Pictured below is a meal he has tweeted most often. Steak, eggs, and a ridiculously large sized bowl of oatmeal:

steak eggs oatmeal

A second breakfast consists of 10oz cod & 12oz sweet potato:

cod and sweet potato

Dwayne Johnson’s Sample Eating Plan

This plan was in an issue of Men’s Health magazine. As you can see it consists of 6 meals. That is a lot of eating but then, when you train hard the way he does, your body needs the calories and nutrition.

Meal #1

  • 10 egg whites, scrambled
  • 3 servings cream of rice or 1 cup oatmeal
  • 3 rice cakes
  • 24oz water

Meal #2

  • 6-oz skinless grilled chicken breast
  • 1 cup grits
  • 6oz yams
  • 1 cup steamed asparagus
  • 24oz water

Meal #3

  • 6-oz water-packed tuna
  • 1 cup brown rice
  • 1 cup sliced cucumbers
  • 24oz water

Meal #4

  • 6-oz perch fillet
  • 1 cup barley
  • 6-oz baked potato
  • 1 cup steamed green beans
  • 24oz water

Meal #5

  • 6-oz tenderloin
  • 1 cup brown rice
  • 6-oz baked sweat potato
  • 1 cup peas
  • 24 oz water

Meal #6

  • 10 eggwhites scrambled
  • 3 servings cream of rice or 1 cup oatmeal
  • 24 oz water

What do you think? Do you like what The Rock is cooking?

Author: Eartha Haines

My name is Eartha and I created this blog as a motivational resource for myself to keep up with exercise and eating right. I enjoy reading, learning, and writing about all things fitness related. I hope that as well as motivating myself, others may find motivation to try fitness as well. Learn more.

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