Core Strength – Mountain Climbers

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Core strength is essential for performing daily activities and especially during exercise. The mountain climber exercise is a great conditioning exercise that helps build core strength and endurance. They definitely take the wind out of me when I try a set. A set can be anywhere from 30 seconds to several minutes. I found a great video below on how to do it with proper form.

Note: This is considered an advanced cardio exercise:

Author: Eartha Haines

My name is Eartha and I created this blog as a motivational resource for myself to keep up with exercise and eating right. I enjoy reading, learning, and writing about all things fitness related. I hope that as well as motivating myself, others may find motivation to try fitness as well. Learn more.

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