The summer is a season where we look forward to getting outdoors more, going on vacations, hanging out on the beach etc., and it helps a lot to enjoy these moments when we are in better shape. It is an inconvenience to try and do fun things with family and friends and getting out of breath by performing simple activities.
The first day of summer is right around the corner but you still have plenty of time to try and get fit to enjoy it even more. A great way to do this is focus. The easiest way I find to keep focused is by using a specific program with a specific goal in mind. Good programs to consider are ones which have some sort of time frame.
The reason I think these type of programs work is because you go in with a goal in mind and you are more likely to stick to it. For example, when I got involved with my fitness business, I used a 90-day fitness program. I stuck to it because I knew I could handle 90 days. It was easy and I didn't stray because I had a set plan of working out.
You can do the same by setting some sort of time frame, be clear on what your goals are (lose 10 pounds, 20 pounds, gain muscle mass, etc.) and stick to it. This could mean making a decision to go to the gym 4 to 5 days a week or making sure you walk, jog, or run every other day after work. Just keep in mind that you want to do it for 30 days, 90 days, or however long you set and it will make it easier to stick to it.
Programs to Consider
Some good fitness programs that are popular and continue to gain in popularity can be used right at home. This makes it convenient and removes the excuse of not having enough time. If you are already at home, you should be able to devote at least one hour a day to your workout.
Two popular programs to consider are:
90 Days - They are both extreme fitness programs with a few differences. P90X® is a 90-day program that combines cardio, weights, and yoga to get into shape. Its basis is on "muscle confusion" which prevents the body from adapting to the same workout over a period of time. Many people have had success with this one. I used the first version of it called P90®.
60 Days - Insanity™ requires nothing more than your own body weight which is cool. It is a 60-day program that is based on plyometrics. My dad will be starting the program shortly and he is in his 60's. He is in great shape already so I'm sure he will like the intensity. If you want to burn a lot of calories, this is one to consider.
Write down your goals and mark them off on a calendar. 30, 60, or 90 days go a lot faster than you think and imagine what you can achieve if you stick to a good fitness program.
{ 14 comments… read them below or add one }
I think P90x is gonna see a serious spike in sales this time of year. Everyone, and I mean everyone, I know who’s used the system could become a national ambassador of the program.
The P90x workouts are really tough, but they work!
I have heard some really great things about P90x. My sister in law swears by it!
I’ve been considering a program while i wait for my gym to open, but how much do the P90x and P60x programs cost?
Thanks
@BirminghamGymGoer Both programs are $119.85. You can get more of the details at the official Beachbody web site.
@Suzie and Stephanie – P90X is a great program. Many people have achieved great results.
i agree you need a specific program! i havent seen the p90x program but by feedback think it would work. I recently set myself a target and blogged it for this summer which i am currently starting this week. I wouldnt mind trying the insanity i recently saw this on t.v when i was visiting NYC which gave me ideas for my own program but makesure everyone that along with a gym workout your diet must be good that is invaluable!!!
Did P90X last year. It’s great to bring up your weak areas and increase your flexibility.
I agree, setting a goal with a time line such as 30 days is an excellent source of motivation. Though, I don’t like the idea of using a commercial program. I’m sure some work and are excellent. But we need to learn how to live healthy in our day to day life in a maintainable manner. P90X only lasts 90 days and then you can slip right back into your old lifestyle. Instead we should explore and educate ourselves with a variety of exercises that we enjoy. This way we can create a custom lifestyle that we will live by.
i agree with this..you should set goals for fitness program…what could be the most effective way to make that goal possible??
Setting a goal for yourself that’s realistic is one of the most important things to losing weight and getting in shape. It keeps you going on day’s you don’t feel like working out because you want to reach that targeted weight you set for yourself.
I have been thinking about using Px90 to aid me in my diet and fitness routine. This was a very motivating post and I think I might take the leap now. Right now I am on a raw diet and have been blogging about it. I might start blogging about trying this out. I think it will be worth a try. Thanks for the cool post!
“The reason I think these type of programs work is because you go in with a goal in mind and you are more likely to stick to it.”
That couldn’t be more true! One thing I have noticed during the years, is that the first step of getting a nice looking body is using a good workout program and not just doing this and that, now and then. A good workout helps you to make your exercising more focused and effective!
@trying fitness ok thanks