PiYo is a fitness program designed to get you into great shape. The system combines yoga and Pilates to help you lose weight, build strength and increase flexibility, while having fun doing it. The system was created Chalene Johnson, who is the founder of another program called the Turbo Kick system. PiYo was designed for people who want to enjoy the benefits of a Pilates or yoga workout, but with a higher sweat and energy class.
PiYo is unique and it’s different than many other blends of Pilates and yoga. Sure, the program blends these two types of exercises, but it also adds a bit of dance and martial arts. This means the workouts are more intense.
The program prides itself on using music that is upbeat and mainstream. This is in contrast of traditional zen yoga music. This means participants will be excited to do PiYo and they will remain excited while they are performing the workout. You can see more at www.piyoreviews.com
The system involves doing exercises such as the side plank, regular plank, lunges and squats. Core work is involved too, and the exercises are designed to engage both small and large muscles. By doing such exercises, you’ll build strength, regardless if you’re only using your body as resistance.
However, light hand weights are used. This will also increase your strength. In these classes, you will train your muscles to become toned and sculpted, not to become large and bulky.
Unlike other types of Pilates and yoga exercises, PiYo classes involve a lot of aerobic classes. The program links constantly flowing exercises, which will increase heart rate, make you sweat and burn a lot of calories. The classes are low impact, but they are high energy.
Yoga poses are used, as well as dance movements and Pilates. All of these are linked together, which makes it fun. The moves includes the Warrior pose, lunges and flowing through Sun Salutations to name a few.
Not only do PiYo classes build muscle and improves your cardiovascular health, but there are other benefits. For example, the moves and poses will improve your flexibility, and you may increase the ROM in your joints. Other benefits may include more energy, reduced stress and improved balance. Give this program a try if you want to experience all of the benefits.