Is it possible that your life expectancy could be estimated according to the amount of wear and tear on your walking shoes? It may seem unlikely, but new research printed in The Journal of the American Medical Association says that this is entirely possible.
The first issue of the Journal released for 2011 revealed details of a nine cohort study that found a correlation between walking gait and longevity in older Americans. Participants allowed study professionals to follow their lives for a period of fourteen years, and during that time some passed away and some remained living. Researchers found that accurate predictions for length of life could be made from gait data collected for each participant.
What does this mean? It means your walking gait could be telling you something very important! The more you walk, the more physically fit you will be, and therefore the lower risk you will have for diseases that kill. This is probably the reason walkers are more likely to live longer than those who do not walk.
This study is only one of the more recent findings that tell us walking is an excellent form of exercise, not only for older Americans, but for everyone. Walking can be performed virtually anywhere, from your own living room to your neighborhood to parks and mountains around the world.
If you are concerned about your joints or muscles, consider reading elliptical machine reviews. You will find the Schwinn 420 elliptical to be one of the most affordable and efficient options on the market right now.
What Can Walking Do for You?
There are many different ways to exercise, so why should you invest your life in walking? Walking is emotionally soothing, but there are some other big benefits to consider:
Healthy cholesterol levels
Lower blood pressure
Controlled blood sugar
Lower risks of developing diabetes
Lower risks of developing heart disease
Increased muscle tone
Consistent calorie burn
Healthy body weight
You can get some of these benefits from other forms of exercise, but walking is the best exercise for consistent activity throughout your life. Look at these benefits closely and you will see why walkers might live longer than those who do not walk regularly!
Listen, walking may be difficult when you first start. Give it time and you will find yourself walking faster and longer as your body slims down and transforms on the inside. That is what makes walking the best exercise for humans of all ages.
Walking through Life – Do You Have a Routine?
It only takes about a half hour of walking each day to get all of the above listed benefits. Put all of your excuses aside and just follow these steps:
1. Determine all of your outdoor walking opportunities. This can be as simple as walking circles around your front yard. If you have nearby state parks or mountains to hike, write those down. You may have more options than you realize.
2. Determine all of your indoor walking opportunities. Read through elliptical machine reviews or consider a treadmill, so you can walk regardless of the weather. Consider models like the Schwinn 420 elliptical as a reference point of what is out there.
That is all you need to do in order to start walking: discover your opportunities and get out there!
You will eventually want to invest in residential fitness equipment, such as the Schwinn 420 elliptical trainer. Treadmills will closely match the feel of walking outdoors, but an elliptical machine will be much gentler on your joints. Select the machine that feels most comfortable for your body, so you can walk consistently regardless of the weather. Walk at the same time every day, and walk indoors or outdoors depending on the weather.
Walking for the Pros
One last benefit of walking is improvement in sports performance. Many professional athletes are regular walkers. This is because walking speeds up their metabolism and keeps their muscles limber and strong. It helps keep them in shape during the off-season.
If you are not a pro, walking is still your best bet for a long, healthy life. Not only will you look and feel younger as you age, but you will lower your risk for diseases that will take the lives of many non-walkers. If you don’t already have an elliptical, read a few elliptical machine reviews and get active today! Your life depends on it…literally.