There are a lot of different types of exercise equipment on the market. One type of machine that you may want to take a closer look at is a vertical climber. These machines offer a number of benefits that other pieces of exercise equipment simply can’t deliver.
The Advantages Of Vertical Climbers
Using a vertical climber is an excellent way to increase muscle tone in the body while at the same time losing fat and getting in shape. Because this machine works your entire body, you can get an incredibly powerful workout in a relatively short period of time.
The following section examines the primary benefit of using a vertical climber so that you can decide whether or not it is the right type of fitness equipment for you.
- They tone all of the muscles in your body.
Vertical climbers are unique in that they work all of your major muscle groups. That includes both your upper body and your lower body as well as your core. That means that it is the only piece of equipment that you need to get your entire body in shape.
In fact, vertical climbers have been shown to do a better job of toning the muscles throughout the body than treadmills or exercise bikes. To understand just how powerful these machines really are, all that you have to do is try one of them. Within very little time, you will definitely be able to tell that all of your muscles are being worked.
- They provide a low-impact workout.
Unlike other forms of exercise that can cause an excessive amount of strain on the joints, vertical climbers provide a low-impact workout. That means that you can use them without having to worry about them causing damage to your joints or putting too much stress on a single part of your body.
The way that these machines are designed, your feet never come in contact with the ground. This minimizes the amount of impact experienced by the joints in your lower body, including your knees, feet, and hips. At the same time, however, the machine provides a tremendous cardiovascular workout that really gets your blood pumping.
- They boost your stamina while at the same time increasing your balance and coordination.
When you first get on a vertical climber, you may find that it feels a little bit awkward. Within very little time, however, you will fall into a natural rhythm. Once you discover this rhythm, you will quickly begin to see balance and coordination improvements in your everyday life.
These machines also can help increase your stamina – especially if you continually push yourself to work harder with each workout that you do by taking advantage of the adjustable resistance settings that are available. As you continue to improve, you will be able to do more intense workouts much more quickly.
- They are convenient to use.
If you are like most people, your life is far too busy to fit in a visit to the gym or to do a long workout. A vertical climber can help solve that problem. Not only do these machines allow you to work out at home but they also provide an excellent workout in very little time.
In fact, you can work out your entire body in about 15 minutes. That makes it the perfect form of exercise for anyone who leads an exceptionally busy life.
- They are simple to master.
Unlike some types of exercise equipment that can be tricky to master, using a vertical climber is extremely straightforward. It is similar to climbing a set of stairs.
It may feel a little bit strange when you first start out. However, you should catch on quickly, mastering the movements in very little time.
To reduce joint strain, be sure to stabilize your hips during your workouts. You should also make sure that the machine is properly adjusted for both your height and your fitness level. That way, you can get a great workout that is perfectly designed for your body. Check out these Maxiclimber reviews and you can see there’s plenty of people who vouch for how easy they are to master.
- They allow you to burn a lot of calories.
If you want to burn a ton of calories, using a vertical climber is one of the most effective ways. In fact, these machines have been shown to burn more calories than either exercise bikes or treadmills.
Best of all, they can provide a tremendous boost to your metabolism by helping you build muscle throughout your body.
Because of the way these machines work, they enable your body to burn fat for as much as 95% of your workout. That makes them an incredibly powerful tool for weight loss.
- They are fun to use.
For most people, the thought of exercising feels more like a punishment than like something they enjoy. Using a vertical climber is a great way to change your attitude about working out.
They help make exercising a lot more fun and can alleviate the boredom that people sometimes feel when doing other types of workouts. Best of all, they allow you to work your entire body at the same time, meaning you can get your exercises done more quickly.
If you want, you can even distract yourself by putting on the TV or listening to headphones while you workout.
- They have a space-saving design.
Vertical climbers are extremely compact, making them ideal for small spaces. Unlike treadmills that take up a lot of floor space, they can be tucked neatly away in the corner.
They also are easy to put together or to take apart, making them a great addition to any home – regardless of whether or not there is a dedicated area for a home gym.
You can even fold the machine up when it is not in use so that it doesn’t take up space in your living area.
- They increase the peak oxygen uptake (VO2 Max) measurement for your workout.
VO2 max is the maximum amount of oxygen that your body is able to use when working out aerobically. In essence, the better your peak oxygen uptake levels are, the longer you can work out without tiring.
Vertical climbers are excellent at improving your oxygen uptake since they do such a good job of increasing your heart rate and respiratory rate. This can result in faster and more effective calorie burning.
- They can help you build stronger bones.
Any type of weight-bearing exercise is excellent at increasing bone density. Vertical climbers are no exception. Because your body is working against the force of gravity, your bones naturally become stronger.
Bone density tends to decline with age. One way to combat this effect is by working out on a vertical climber.
Along with increasing bone density, these machines can also help strengthen the muscles that are responsible for holding the body in proper postural alignment.