You are out having fun in the sun, dozing along the poolside, or playing a softball game … and you end up with a distressing sun headache. If you were sleeping in the sun, or you were physically participating during the brightest time of the day, your body will react to all the sun thumping on you.
You made the most of your day at the beach, picnic or ballpark – yet when you return home, you understand you have a sun-induced headache that just won’t leave you. Exposure to the sun gives you a headache because its heat causes blood vessels in your brain to expand and raises your body temperature, resulting in pain. The sunlight can also cause irritation to your eyes, prompting a headache.
What Causes a Sun Headache?
Some people are more responsive to the sun. This sensitivity causes them to develop sun headache. The frequency of headaches intensifies during the spring and summer months when people spend more time out in the sun. The nerves and tissues of your brain go into a different mode due to sun exposure. As this occurs, it bears upon the nerve endings sited along the sides and front of your head, resulting in a headache to develop.
Causes of Sun Headache
People who are nonimmune or nonresistant usually get migraines and regular headaches triggered by dehydration. Other factors include direct exposure to the sun or sunlight hitting your eyes.
Your daily routine often changes during summers. You go to bed late at night and wake up late in the morning or sometimes, in the afternoon. As your routine alters, you may be skipping a meal in the morning or eat foods at night that activate headaches, given that you have a tendency to get these headaches.
Not many would like to hear this but too much sleep also causes a headache to develop. Also, if you exercise outside in the head, it makes your body worked up and overheated, having you to get a headache.
Headaches hurt and we do not want to have them. If you are someone who is prone to a sun headache, then you must learn some prevention tips. You must drink a lot of water to keep yourself hydrated. You may love the idea of iced tea or lemonade because they feel like natural thirst busters, however, they are more likely to trigger a summer headache. Drink water before feeling thirsty. It is usually recommended by doctors to daily consume one to two litres of water and decrease caffeine consumption.
Try going to bed early and waking up in the morning. Those with an inclination to a migraine should not avoid meals. Even if you are rushing to your office or college and cannot take a full meal, fill yourself up with a nutritious snack so your glucose level doesn’t plunge.
You should also wear light-colored dresses, sunglasses and a cap whenever you are outside if you are sensitive to the sun’s effects.
Avoid going out in the sun until and unless it is absolutely necessary. Dedicate some time for yourself so you can reenergize yourself during summers. Stress triggers a migraine or makes it worse. So, plan your things ahead of time to avoid stress.