As much as fitness grew as a trend in the latest years, technology and all the smart applications that contribute to an easy approach to working out have gone viral.
Fitness girls from all over the world utilize the newest technology and the facilitation it gives to the world of fitness.
Even though there is no such thing that will replace those long gym hours, there are thousands of applications that ease up the process of preparing, making tracks of the progress of working out and setting up goals.
While the famous fitness girls obviously don’t need a smartphone application that will remind them of their workout goals – girls that are trying hard to reach their level sure do.
Here are the top apps for the fitness divas-to-be:
30-day fitness challenge workout
Available in over 20 world languages, this app created for Android and Apple phones created by fitness professionals helps people setup their own fitness routine in the commodity of their homes. This application has become a true trend among fitness girls as it’s been scientifically proven to improve the body strength, help certain health issues and improve the endurance during the actual workouts.
Whether your goal is to lose weight, gain strength or tone certain muscles of your body – this useful app will help you achieve it in the given timeframe of 30 days.
Once you pass the 30 days – you can feel free to go on with a routine you can manage to create for yourself or simply follow the steps all over again – till it becomes your everyday régime.
The importance of heart rate while working out is been long debated. Fitness coaches and medical professionals argue that the heart rate during a hard workout can go up to 50% more than the normal heart rate while resting. Still, keeping track of your heart rate whelps like you are doing some vigorous exercises or just spend a half-an-hour running is important for being aware of the way your body reacts to the new regimen.
The application DigiFit iCardio helps you collect information about the distance you went running, the time you spent exercising and combines it with the results from your heart rate notes which can be taken in a simple 30-second check through the flash of the camera on your smartphone.
Good one for any fitness enthusiast or a fitness pro.
If you are in search for the best starter workouts or the workouts adequate for your fitness level – downloading FitStar is a great way to go. The application launched in 2015 is still popular in the world of fitness since it creates custom workouts for you depending on the data you enter when you sign up.
When you finish the given workouts and give the application a feedback which usually consists of the level of toughness – the application will create the next pack of workouts.
Fitness girls from all over the world highly recommend this application mainly because it represents some kind of a personal trainer – for those who can’t afford that.