We all know how embarrassing yellowish or even dingy teeth can be. Teeth that are not cared for enough can also lead to a variety of oral problems.
And of course, you rely on them for talking and eating. Apart from that, however, they also go a long way in “completing” your appearance.
If you’re struggling to take good care of your teeth or whiten them, the tips that we will be discussing below is pretty much all you need to know to get started with an ideal oral care routine.
Switch to a “Teeth-friendly” Diet
Well, there are things that are certainly going to create hurdles in your journey to pearly white teeth. They are often associated with dingy teeth, which is precisely the reason you should be avoiding them.
Switching to a diet that’s going to be healthy for your teeth (and certainly for your body, too) means avoiding red wine and black tea, as well as giving up on smoking cigars or cigarettes. While these things are known to be particularly bad for your teeth, other things like gravies, colas, dark juices and more aren’t exactly much better as well.
The bottom line is: if they are dark before you put them in your mouth, it’s going to lead to teeth that you certainly won’t be pleased with.
But what if you didn’t know this and were already heavy on these foods, drinks and habits? Well, you can still turn it all around by simply avoiding them now and using a good bleaching agent for cleaning your teeth. Over-the-counter products are going to be absolutely fine as long as they are not loaded with chemicals.
Apart from that, you can also consider eating an apple for some natural teeth cleaning.
Use Your Toothbrush the Right Way
Do you know that when you’re using your toothbrush, you may actually be transferring bacteria to your mouth? Yes, if you don’t replace your toothbrush’s head every two to three months, there’s a strong possibility that it may have become a breeding ground for bacteria.
Also, you need to make sure you know how you should actually go about brushing your teeth. Well, although you may think there’s no other way to brush your teeth than the one you’re already following, but let us tell you that you may be doing it all wrong.
Instead of brushing your teeth in a back and forth motion, you need to move the toothbrush in a circular motion. Make sure your toothbrush is at a 45-degree angle to your gums, and then start moving it in a circular motion.
However, you need to do it very gently in order to avoid any harm. Just hold the toothbrush like a pencil and you will likely be fine.
Care for Your Tongue
You see, if you want your teeth to be white and healthy, you would have to focus on your overall oral health—and it includes your tongue as well.
A tongue that has become home to bacteria and plaque is obviously going to harm your teeth. Plus, it turns out to be a major cause of bad breath.
If you think your tongue doesn’t look clean enough or has turned a little dark, you may want to use a tongue scraper every morning. It will help get rid of the tongue plaque as well as prevent bacteria buildup.
Make ‘Detergent’ Foods a Part of Your Diet
Eating foods that are crisp and firm is believed to be a natural way of cleaning your teeth. While we have already mentioned apple—which is otherwise known as a natural toothbrush—there are actually quite a few other foods as well that can be fairly effective natural teeth cleaners as well.
Foods like celery sticks, popcorn, pears and more can all help clean your teeth in a natural way. It’s highly recommended to eat these foods at the end of your meal, especially when you know you won’t be able to brush your teeth right after having the meal.
Use Apple Cider Vinegar
Apple cider vinegar comes with tons of amazing health benefits, and your teeth health is no exception. Simply gargle with apple cider vinegar every day before your brush your teeth.
It will help whiten your teeth, get rid of stains, as well as prevent bacteria attacks.
Brush with Baking Soda Once a Week
Doing so may help fight stains that you may be struggling with from a long time. While some of the other methods we have discussed above, too, may turn out to be reasonably effective for this, baking soda is capable of a whole lot more. It’s a very powerful cleaning agent, and can also help whiten your teeth. You can simply use it the way you would use your toothpaste.