Remember that fit is the new skinny. If you are trying to build muscle, the foods that you eat can have a significant impact on your overall success or failure. Even if you exercise from the time you get up until the time you go to bed, you won’t be able to get great results unless you are giving your body the nutrients that it needs.
Most people get sucked into the trap of believing that eating a diet that is high in protein is the only requirement for building muscle. Although protein is important, there are other nutrients that also play key roles in the muscle building process. Ultimately, your goal should be to eat a balanced diet that gives you all of the vitamins that you need along with the proper ratio of protein, carbohydrates, and healthy fats.
Essential Foods For Muscle Building
The best types of foods for building muscle generally have a lot of protein. They also have a relatively low fat content. You shouldn’t just focus on these foods, however. You also need to add plenty of fruits and vegetables and other healthy foods to achieve a balanced diet. We asked the experts at Skinny2Fit and they suggested these 10 foods to help you reach your goals more quickly:
- Red Meat
Lean cuts of red meat can be an excellent source of protein, providing your body with approximately 7 grams of protein for every ounce that you eat. The only downside to red meat is that it can be high in saturated fat. To minimize the amount of fat you consume, choose a lean cut and remove any excess fat that you can see.
Fish is a fantastic source of protein, providing 22 g of protein for each 3 1/2 ounce serving. As an added bonus, if you choose fatty fish such as salmon, you can also get a healthy dose of omega-3 fatty acids.
If you are looking for a healthy vegetarian source of protein, quinoa is the answer. Packed with 14 g of protein in each 3 1/2 ounce serving, this ancient grain contains all of the amino acids that you need.
Soy is another popular vegetarian protein source. It is no wonder, either, when you look at just how much protein it has to offer. If you eat a half a cup of tofu, you get a whopping 20 g of protein. Soy milk and other soy-based products can also be great additions to your diet.
Along with getting enough protein, it is also important to eat enough healthy fats. Almonds are a great source of both. A quarter cup of almonds will give you 8 grams of protein, making them a great high-protein snack. Just be sure to watch the calorie content since almonds can be high in calories.
If you are on a budget, eggs can be a great way to get the protein that you need at a price that you can afford. Each egg has 6 grams of protein, making them a fantastic addition to any meal.
White meat such as chicken is much lower in fat than red meat, making it a great choice as a protein source. A 3 1/2 ounce piece of chicken can provide you with as much as 30 grams of protein.
Milk not only provides protein but also has a high water content, making it a great way to rehydrate after an intense workout. Best of all, it also provides many other nutrients that your body needs. With each cup of milk containing 8 grams of protein, you can enjoy it anytime you want.
Peas have a relatively high protein content, with 8 grams in each half cup serving. It is important to remember, however, that peas are not a complete protein. You can solve this problem by eating them in conjunction with grains. This combination will create a complete protein.
Beans are even higher in protein than peas, providing 14 grams for each half cup serving. Like peas, however, they are also not a complete protein. If you want to get all of the amino acids that you need, you should eat them in combination with whole grains such as brown rice.