Many people, especially men relate body exercise to 6-pack abs, a well-built body, weight loss, and stamina. These are just but the few benefits of regular exercise that almost anyone knows about, aside from the skin benefits of course. Regular body exercise has some tremendous effects and benefits to a man’s skin health. A good fitness program coupled with proper nutrition and good skin care, exercise helps clean out most skin problems and even paves the way for a smooth, healthy skin. Outlined below are some of the main benefits of body exercise to a man’s skin.
- Healthier, younger skin: One of the primary reasons doctors’ advise us to exercise regularly is because it helps increase a person’s heart rate. This translates to better blood circulation and distribution of oxygen and nutrients to all parts of the body. Improved blood flow means skin cells get enough nutrients and oxygen to support healthy growth and tissue development. This almost always results in a healthier and more radiant skin.
- Improved skin health: Lack of regular body exercise can lead to anxiety, stress, and depression. Such chemical reactions can wreak havoc on your skin, which is often characterized by acne breakouts, rosacea, and other skin conditions. Regular exercise, however, induces increased production of endorphins, a chemical linked to a ‘good feeling.’
- Makes your skin tighter: Taking on strenuous body exercises forces the body to burn body fats under the skin while building lots of lean muscle mass. With all the fats gone, your skin becomes firmer and even much lighter than it was originally. In addition to this, exercising induces collagen production hence a firmer skin. It is worth noting that, the skin produces lots of sweat in the process as it tries to eliminate toxins from the body. You therefore need to keep it clean by using an efficient body scrub to get rid of the residue. You should also consider eating well and taking both pre and post-workout supplements to keep your system in check. Guys that use generous portions of beard balm also are known to take care of their skin better.
- Induces collagen production: As mentioned earlier, exercising regularly helps your body to produce more collagen. Collagen is the protein responsible for skin cell production, elasticity, and strength. Although produced naturally by our bodies, collagen production starts to decline as one gets older. The only way to boost collagen production is by eating well, exercising regularly, and managing stress. Some of the advantages of increased collagen production include a youthful skin and look, fewer wrinkles/fine lines, and a reduced aging rate.