When choosing a new fitness routine, whether you want to lose a few pounds, increase muscle-mass, or simply lean-out, the right program is essential to achieving such goals. The OPM (One Punch Man) workout is a program which is intended to help you achieve such goals over a 100 session workout routine. So, is it right for you, how will it work, and what are the pros and cons of this workout? Let’s look at what the program will offer.
The pros -Whether you are a seasoned fighter, or looking to build on repetition, the OPM workout can help you get there. Some benefits of the program include: – It allows you to customize your workout. The 100 push up, sit ups, and squats can be broken up throughout your day or done as a warm-up to another workout you are going to engage in. The same being true of the 6.2 miles you will run. – It is a great way to lean-out. Using your body weight (no cables, heavy equipment at the gym), you don’t have to do complex movements or routines. It is straightforward in terms of simplicity.
Repetition can also help build up cardiovascular health. Over time, you will become more fit, improve muscle endurance, and you can build up speed by challenging yourself during your run.
Your diet -Although it doesn’t delve into a specific “diet” you should follow, with the OPM workout there are guidelines/parameters you should be following. It is intended to work best with a protein-heavy and vegetable-heavy meal plan. Veggies and protein help you develop and also help with muscle recovery. You can also include a protein supplement/shake if you are working out several days per week.
Cons – For those who want to see muscle development, and build muscle mass, this isn’t a program to help you get there. Rather, it is going to serve as a warm-up to a heavy lifting session you want to engage in. Heavy weight and repetition are required to build muscle mass. Relying solely on lifting/pushing your body weight isn’t going to develop huge biceps and quad muscles. Read my review about Yoga Burn here
Another drawback is the fact that it will take time for some to develop. If you are new to working out, this will take time for you to build stamina to achieve the intended protocol. Lastly, it is repetitive. This is why it is suggested as a warm-up, or as a supplemental workout, to go alongside other work you are doing in the gym.
Want to learn more? -The OPM routine can truly help you develop stamina, improve overall cardiovascular health, and can serve as an introduction crash-course to a body/weight lifting program you want to work up to. For those who want to learn how to incorporate it into their workout regimen, or simply want to start improving overall cardiovascular health, while you are preparing for a muscle development program, you can visit: https://www.kickstarter.com/projects/evilsuppliesco/opm-databook-better-workouts-everyday
You need proper balance, the right attitude, and mentality to achieve fitness goals. Let OPM Databook serve as a starting point to improving your fitness (for the beginner), as a warm-up (for intermediate-level), or as a developmental/building tool, when you are getting ready to enhance your training, and introduce muscle training workouts into your workout plan.