Today, millions of people are struggling with being overweight—a health condition that causes serious illnesses. Are you one of them? The National Institute of Health asserts that controlling the amount of food you eat is the single most effective strategy to lose weight. The Nutrisystem Program is a 28-day diet that has proven to help people lose weight effectively and relatively fast. How? By teaching you portion control. It delivers to your home specially designed prepackaged meals. The bright side of the Nutrisystem Weight Loss Program is that: you no longer have to count calories. It’s all prepared for you. In other words, the Nutrisystem Weight Loss Program takes away the worry of what you should eat to lose weight.
The program solely works because the food the mail you is designed to create a caloric deficit—a necessary component of weight loss. After you purchase, the company ensures the delivery of the shipment to your doorstep. When you are on the Nutrisystem diet, the core of your meals are prepared for you: breakfasts, lunches, dinners, and desserts. You are only responsible for your veggies, fruits, and milk.
The only downside is that you are discouraged from drinking alcohol or eating out. Moreover, the diet does not apply to people with special diet needs, certain allergies, chronic kidney disease and especially pregnant women. Also, the program does not apply to children under the age of 14 years but it does cater to teens between the age of 14 and 17 years.
The Diet Plan
- Breakfast options: pancakes, granola, muffins, and oatmeal, and many more.
- Lunch and Dinner options: pizza, soup, stew and chili, chicken and pasta, tacos and many more.
- Dessert and Snack Options: cookies, ice-cream, cake, brownies, and many more.
The Meal Varieties Involved
About half of your calorie intake is from carbs, 25% from proteins, and the remaining 25% from fat.
The program limits high-GI foods, like white rice, white bread, and some fruits. Therefore, you won’t have any issues with raised blood sugar.
You will lose a pound or two on a weekly basis, provided you stick to the meal schedule. The company also offers an aggressive weight loss plan called “Lean 13” which is designed to kick start your weight loss. With the “Lean 13” expect to lose 13 pounds and 7 inches within your first month.
The daily provision of sodium from the diet program is about 2,000 milligrams. This is good news for those who are prone to high blood pressure. All Nutrisystem meals fall within the United States Department of Agriculture’s (USDA’s) recommendation for sodium.
Why the Nutrisystem Diet Program Works so Well
To understand why the Nutrisystem diet program enjoys a lot of popularity, let’s see some reasons it works so well.
Reason 1: It is Easy and Convenient
You don’t have to prepare your own food. This saves you a lot of time. You also don’t have to spend time going to the grocery store for your basic food. This save you gas and personal energy.
The fun part? No more bad food choices on impulse purchases. Also, no more wasting time counting calories.
Reason 2: A Very Cheap Diet
You will not find a meal delivery dietary program that is as sufficient and inexpensive as the Nutrisystem dietary plans anywhere else. A substitute cost of $10/day for a healthier lifestyle should not even feel like a financial sacrifice but more of a health investment because the health gains in place can be permanent.
In comparison to DiettoGo, BistroMD, and Jenny Craig plans that are likely to bleed your bank account, the Nutrisystem’s main agenda is just to bleed your unhealthy lifestyle to an early grave.
Reason 3: Great Food Philosophy
So far nothing beats the Nutrisystem food philosophy. The main agenda in play is that you do not have to suffer so as to reach that attainable weight or fitness target you are after. They offer a tasty weight loss regime with no fads or gimmicks. They just prepare for you the same foods you love, but in a low-calorie version.
Reason 4: Lose Weight Fast
If you are in doubt that Nutrisystem works then you should read Lisa’s testimony and Susan’s story for some personal inspiration. Susan, the 33-year-old woman from Gainesville, FL managed to fight obesity through this diet program.
She started with Nutrisystem at 260 pounds and ended up losing more than 100 pounds in the process at the rate of 1-2 pounds each week. You should read her inspiring story, it’s incredible! She is the ultimate proof that nothing is impossible with the Nutrisystem program.
Reason 5: Support
You won’t run out of web-based tools and online community support that are in line with the program. Moreover, they also have a hotline in place to assist individuals that need more clarity on the matter.
Reason 6: Flexibility
There are plans under the Nutrisystem program that accommodate special needs you may have.
Consider the following two plans:
DINNERS MY WAY
The plan is for an individual who wishes to enjoy dinner with his/her family or prefers a family dinner at a restaurant. The Nutrisystem Dinners My Way plan will bring you breakfasts, lunches, and snacks, but no dinners, hence you will have the choice to enjoy the dinner option of your choice.
WEEKENDS MY WAY
The plan will keep you in check with the Nutrisystem diet from Monday to Friday only, and thus you are given some freedom to enjoy homemade or restaurant meals during the weekend.
With the Dinners My Way and Weekends My Way plans, you are guaranteed to enjoy:
- An easy to follow 4-week plan
- Sorted breakfast, lunches, and snacks
- Dine outside or have dinner at home
- Grocery and Smart Eating Out Guides
- Unlimited access to dietitians and counselors
- Free FedEx shipping for U.S residents
A word of caution. If you like cooking your own food, then Nutrisystem is not for you. If, on the other hand, you are open to receiving meals at home and you appreciate the value of having the experts take care of the meal preparion for you, then give Nutrisystem a chance.