Our internal health plays a large role in hair growth. Eating the right foods and exercising are the keys to a healthy lifestyle. Many women who have turned to a healthier lifestyle have found that their hair also becomes healthier.
Regular exercise not only improves your overall health, it will also improve your blood circulation. When there is an increase in blood circulation, the growth in the hair follicles will be stimulated. This means that when you exercise, you will facilitate hair growth.
However, it is important to note that too much exercise can actually harm your hair. Too much exercise can cause chronic stress in the body which will leave to your hair shedding prematurely. Excessive exercise will also cause a build-up of salt and sweat on your head which will also lead to shedding or damage to the hair. The best solution is to exercise regularly, but avoid any extreme activities while taking care of your hair with the correct hair care products.
What You Can Achieve with Regular and Moderate Exercise
When you complete regular and moderate exercise, you will improve your overall health. Exercise strengthens the cardiovascular system and will reduce the risks associated with different medical conditions which could affect the growth of your hair. A healthy body gives you healthy skin, strong nails and healthy hair.
Exercise has also been known to reduce stress levels. Hair is affected by the amount of stress that we are under as stress causes the production of cortisone which leads to the shedding of hair. When you exercise, your body will produce serotonin which helps reduce your stress. When you are not stressed out, your hair will become healthier.
When we sleep out bodies will slow the breakdown of proteins and increase the production of new cells. As hair is made primarily of proteins, which means that good sleep is required to maintain healthy hair. Regular exercise has been proven to lead to better sleep which will help cell regeneration and the overall health of your hair.
Each hair follicle will have blood vessels that provide it with oxygen and nutrients which are needed to keep the hair healthy. When you exercise, you will increase the circulation of blood through the body and the body temperature. The more blood you have flowing to the scalp, the more nutrients and oxygen your hair will get. This increase will improve your hair growth. Grooming Adepts have some interesting info on how to stop hair loss and regrow hair naturally with exercise. You should read it to get some more insight.
Exercises You Should Do
Cardio exercises will increase the speed of blood circulation and the temperature of the body. Some of the cardio exercises you should consider doing include running and aerobics. Half an hour of cardio exercise, 2 to 3 times a week will result in a healthy body and healthy hair.
Yoga also increases the blood flow in the body, particularly to the scalp, as it involves a number of back bends and inverted position. This is great for your hair and will improve hair growth. Yoga also reduces stress levels which will reduce shedding.
It is important to note that you need to take care of your hair while exercising. You should wear protective gear to minimize the contact it has with sweat. You should clean your hair correctly and keep up with your hair maintenance.