Learning how to boost your metabolism levels on command is of utmost importance of you’re looking to speed up weight loss results and enjoy better fitness levels. People with a slow metabolism usually find it hard to break through weight loss plateaus and are most likely to suffer from low energy levels and other health troubles. On the other hand, a spikier metabolism usually means a higher calorie burn and more energy, thus leading to better performance in all areas of life.
Therefore, if you’re looking to boost your metabolism levels, here are 4 ways that can help.
Start the Day With a Workout
Working out the first thing in the morning is a sure way to kick start your metabolism levels for the rest of the day. Not only that, according to many studies and my own experience, people who work out in the early morning tend to be more consistent with their training programs for the long haul, thus achieve better fitness and health results.
Make sure to get ready for the workout the night before and follow a training program that’s simple and easy to follow. A morning jog should be on the menu if the gym is not an option.
Skipping breakfast will bring your metabolism levels at a crawl. In fact, doing so hampers your energy levels and decreases performance and mental agility for the rest of the day. Instead, make the right choice and eat breakfast and in the 2 hours within the waking. If you’re working out in the early morning, make sure to eat something light 20-30 minutes prior the workout (no more than 250 calories) and immediately afterwards.
A healthy breakfast should be a mix of the good carbs (replenishing energy tanks), lean protein (a metabolism booster, and an appetite suppressor as well) and healthy fats. In addition, proper hydration is vital for revving the metabolism and maintaining good performance.
Add On More Muscles
The more muscles you have, the spikier your Basal Metabolic Rate (BMR) will be. No doubts. Therefore, if you’re a long-time cardio junkie, try to add at least 2 strength workout routines per week. Adding variety to your training program is vital for keeping metabolism levels running high (does so by keeping the body always guessing and adapting to new training loads), and fighting off the boredom factor.
The best strength workout is one that involves the major muscle groups. So instead of opting for traditional isolation workouts, do more full body exercises such squats, chin ups, push-up and plyometerics training for power and explosiveness.
Eat Small and Frequent Meals
Starvation mode hinders metabolism levels like nothing else. And the way this mechanism gets triggered is by skipping meals. If you find yourself doing so as means to speed up the weight loss process, stop it; it’s not the useful approach if you’re looking to get the most of your training program.
Instead, the ideal eating pattern for maximum weight loss and performance is to eat 4-5 small meals, every 4 hours. Shoot for a mixture of the good carbohydrates such vegetables and some fruits, and get your protein needs met so you can add more muscle mass and accelerate recovery.
Though these metabolism boosters are simple and easy-to-follow, yet implementation eludes most people. Therefore, if you really want to stand out from the crowd, you need to put into action what you’ve just learned. You don’t need to make a big shift. All you need is to pick one booster and make sure to practice it on a daily basis. After 4 or 5 weeks of practice, go for after another booster. That’s it!