Our bodies are very sensitive to any changes that may be brought by deficiency of any mineral. Magnesium is one of the important minerals that the body requires in very large amounts. About 300 chemical reactions in the body require this mineral so that it functions properly. Magnesium can be found in the food and also as a supplement.
What Is Chelated Magnesium
Albion Magnesium Glycinate Chelate Buffer is one kind of supplements that is taken to boost the levels of magnesium when it is too low. It is a chelated and buffered form of magnesium that according to medical experts, it is highly absorbable and gentler on the stomach more than other forms.
Benefits of Magnesium Glycinate Chelate
This particular mineral is very vital in maintaining the health of the body. As studies have shown, magnesium is very useful in boosting calcium absorption in the body which is very important in bone formation. It is also very essential in proper functioning of the cardiovascular system. Muscles and nervous system formation and functioning also depend heavily on magnesium mineral. Also remember that the body metabolism and protein synthesis depends on it too. Thus by choosing chelated Magnesium you will get all these benefits automatically.
• This brand of magnesium supplement contains Albion magnesium chelate which is a readily absorbable form of magnesium.
• It supplies the body with 400gm of magnesium which is high absorbable per two-able serving
• It is very suitable to be used even by the vegetarians
• Each bottle contains 90 servings
• Customers have complained about levels of energy becoming intolerable after consuming this supplement. But for the starters, it is advisable to take lower dosage by cutting the tablet into two and then continue with full dosage if there is no problem. It’s recommended to do a research before buying a supplement anyway.
How To Get It
There are hundreds of supplement brands and online vendors selling vitamins. One of the magnesium supplements with a good money for value I’ve tried is Albion Magnesium Glycinate Chelate Buffer by Vitacost which is currently selling at $33.40 at Amazon with an addition of $4.49 for shipping. I’ve used a Vitacost coupons with it to get a discount. It is a good supplement and you will definitely get the value for your money.