Plantar Fasciitis is a condition that plagues many people. The relaxation of the ligaments in the sole of the foot distorts its shape and leads to pain and discomfort. The immediate solution is to find footwear that will help to correct the problem and relieve that discomfort. Orthotic devices are helpful, but it is much better to find a shoe with the right shape, comfort and fit that can be worn whenever it is needed.
The first thing to look at here is the shape of the shoe and the support system inside.
The first thing that all salesmen will talk about with running shoes for Plantar Fasciitis is arch support. There has a to be a strong system in place to keep the foot in the right position and relieve the pressure on the tendons. It also helps to have a thick, strong sole and support around the ankle. It is easy to become fixated on the support on offer and the strength of the arch support and forget about the need for adaptive, comfortable cushioning. Remember that your feet will swell and tire with time and these shoes need to accommodate them. A strong shape on arch support and a thick sole is great, but it can’t be so hard that there is pain around the tendons or heel. A soft cushion in the midsole, a fabric lining and special support on the heel can help here. Look out for memory foam insoles, gel cushioning and other padding.
You also need to consider the purpose of the shoe and its overall fit and comfort for long periods.
It is all well and good finding a shoe with great arch support that provides relief for flat feet and relieves pain. In the short term, this new approach may seem like the best possible option, especially for anyone that has experienced poor support and ongoing pain. However, you have to think about long term wear. Are these shoes suitable for a work environment if you are looking to wear them all the time? Are they tough enough to be durable enough to last? Then there are those that are specifically looking for running shoes for Plantar Fasciitis. Here the cushioning and support may need to be that little be more substantial to deal with high-impact exercise.
There is a lot to consider when thinking about the ideal pair of shoes for dealing with Plantar Fasciitis, and it is important to remember that there is no magic cure that suits everyone. The fit and feel of the shoe is individual, as is every sufferer’s experience of pain and discomfort and the shape of their feet. There are over-pronators and under pronators, people with very flat feet and damaged tendons and those that aren’t so bad. In the end, there is a sense of trial and error here to find the shoe that suits your needs best. Look at the specifications for support features and cushioning, try them on to get a feel for them and find a brand that you can rely on for a long time.