Do you ever find yourselves feeling tired, lethargic, irritable, and generally lacking the energy and motivation needed to perform even the simplest of tasks? If so then worry not, because you are certainly not alone. We all have these types of days from time to time, but what about those of us that find ourselves constantly feeling this way? Well, the main reason for this could be due to a suppressed metabolism, which will not only leave you feeling tired, it will also make it much easier for you to gain weight, and it much harder for you to lose it. Needless to say, this is far from ideal for anybody trying to get in shape, and looks like a fitness model such as Mike Rashid, which is why we have decided to share this article looking at how to boost your metabolism. If your get up and go has got up and left, your metabolism may be to blame, so take a look at these tips on how to boost your metabolism and you’ll be up and at it in no time at all, also Organifi Green Juice is great natural green juice and A powerful metabolism booster.
Never skip meals – Ironically, one of the main reasons why people skip meals is to try and lose weight. All this does however, is make it even harder for them to lose weight, and here’s a look at how. You see, by skipping meals you are depriving your metabolism of all of the energy it requires to work as it should. Think of your metabolism like a fire. Do you think it would work better if you constantly kept feeding small pieces of wood onto it, or would it work better if you threw a huge log onto it at the end of the day? Of course it would burn hotter if you kept feeding wood onto it, and the same principle applies to your metabolism. If you skip meals it slows down so you burn fewer calories. By eating small and healthy meals every three hours or so, your metabolism has more fuel and speeds up, so you have more energy and feel better.
Use supplements – There are also a series of natural supplements out there that you can use to help speed up your metabolism. For example, legal steroids have been found to boost the metabolism and increase your energy levels, with the added bonus of being completely safe, and legal.
Increase protein intake – Protein is thermogenic, which means that we burn more calories than usual when we digest it and break it down. Protein is harder to digest, so the body has to work harder and it therefore requires more energy to digest it. This causes the metabolism to go inti overdrive to provide the energy needed to digest the protein. As time goes by, your metabolism will work more and more efficiently with each passing day, providing you are taking in enough protein.
Build more muscle – The more muscular you are, the faster your metabolism works, and that is a fact. It is why bodybuilders require far more calories than regular sized people, as muscle simply needs more energy to be maintained than fat. By building muscle, I.E by increasing protein intake and weight lifting, your metabolism will gradually increase because your body will be having to work much harder to maintain its new muscle. So, for anybody wondering how to boost your metabolism, hopefully things are now much clearer.