When we talk about some drinks, then there is no doubt that coffee is among the top beverages. Coffee is basically a brewed drink that is prepared from roasted coffee beans. Did you ever wonder why coffee has a special place in drinks? There are any reasons behind that and among those reasons, two are the delicious taste and health benefits. Yes, coffee carries many health benefits for your body and brain and those benefits can help you a lot in your daily life. So it is better to start drinking coffee and make it a habit like every normal person do in the world.
What are the Differences
A wider research has indicated that there are some major health differences among people who drink coffee and who do not. Some of the major health differences are
- Coffee drinkers get lesser chance to have Diabetes type 2 and dementia.
- Lesser chances of Heart diseases
- Lesser chances of Cancer diseases
This research was made on normal people and it is made by not experimenting with letting some people drink coffee and skip it. It is made by calculating the quantity of people habited to coffee. They experienced that coffee drinkers are healthier than non-drinkers. Their habits of diet, exercise, and even more protective genes. Let’s see what they observe among coffee drinkers and non-drinkers.
Heart Disease and Strokes
It is observed that coffee is more effective to control heart rhythm disturbance and avoid heart attacks and strokes. The research shows that coffee helps to avoid heart attacks in men and heart strokes in women. In 2009, researchers told that women which take coffee have 20% lower chances of heart strokes. The research is true if men and women take 2 cups of coffee in a day. So, no debate on this topic that coffee reduces the risks of heart attacks and heart strokes.
Type 2 Diabetes
Researchers from University of California Los Angles (UCLA) identified that the plasma level of Sex hormone-binding globulin. SHBG controls the sex hormones in the human body that play a crucial role in development type 2 diabetes. This is the reason that people who take up to 2 cups of coffee in a day have lesser chances of type 2 diabetes. There are many studies to prove the fact including Harvard School of Public Health (HSPH) and the reports present the same results among those who drink coffee regularly.
Coffee and Cancer
In the case of cancer, coffee reduces the chances to get cancer. In Italy, a research was held and according to that research, coffee drinkers have 40% lower chances to get liver cancer. The figure increases if you take 3 cups a day to 50%. A Research team from “Milan’s Istituto di Ricerche Farmacologiche Mario Negri” confirms that taking coffee every day is good for your health especially the health of your liver.
The benefits of coffee are limitless. So it is best for you to get an excellent grind and brew combo and start drinking coffee at least 2 times a day. If you are already an addicted fellow, then there are even more chances that you are healthier and stronger than many other non-drinkers of coffee.