There are a ton of body weight exercises out there that have funny names. Every now and then I will be reading an article and come across some of these names and wonder what the heck they are. I’ve compiled a list of some of the ones I’ve heard of and included sample videos of how to do them. Keep in mind that many of these are considered advanced and require a lot of strength.
Craig Ballantyne demonstrates how to do this one-legged squat. This is a really tough one and requires a lot of strength.
These are great for the hamstrings and glutes.
I haven’t tried this one yet but it looks tough.
Great for the quads.
I bet these tire you out the same way as burpees and mountain climbers.
Another tough one.
Do you perform any of these or others that many people don’t usually hear of?