Not drinking enough water throughout the day can happen to many of us. A lot of us walk around dehydrated and don’t even realize it. That is why not drinking water while exercising is a big myth. We need water all day, even while we are inactive.
Water should be consumed before, during, and after exercising. Not having enough water can lead to headaches and cramping during a workout. Be sure you’re getting enough water, especially during the summer months.