Your smile can be an integral part of your personality. Yellow or stained teeth may be a cause of embarrassment and a poor social life.
In fact, some studies apparently suggest that a bright teeth may also be linked to your psychological health, which certainly makes it important to actively work on your teeth to make or keep them white and shining.
So without further ado, let us walk you through a few great but relatively easy ways to get white, healthy teeth.
This one’s hard, but if you want to get really quick results and are willing to put in some serious effort, then this is something you may want to consider. Basically, this means brushing your teeth every time you eat or drink something.
This is certainly time-consuming and demands a lot of persistence, but for those that have embarrassingly yellowish teeth, this may be an option.
Avoid These Things
First things first, studies have apparently proven that smoking or being a coffee addict can both lead to some serious teeth issues. Thinning of enamel and staining of your teeth seem to be some common issues you may face, and the darkness of tobacco or coffee may darken your teeth as well.
It has been found that smoking and heavy coffee drinking may lead to discolored teeth, too, over a period of time. Hence, if you’re after a pearly white smile, these things are something you must avoid.
Similarly, there are a few foods and drinks that are known to lead to yellowing and staining of teeth. They include acidic and citrus foods, sweets, soda, tea, red wine, white wine and more. Although citrus foods are very high in nutrients so shouldn’t be the first type of foods to avoid, but you can certainly consider avoiding the rest of the mentioned foods.
On the other hand, you can consider increasing your intake of foods like apples and pears, strawberries and nuts. In fact, apple is also known as a “natural” toothpaste, and can certainly help you get white teeth that you’re proud of.
Finally, drinking more of plain water, too, can help prevent yellowish teeth. It helps deal with the effects brought about by acidic and other foods that cause yellowing and staining of your teeth.
Hydrogen peroxide comes with many benefits for your teeth. It works great as a natural mouth and gum cleaner; it also works as an antibacterial agent, helping you get rid of the germs in your mouth.
You can make a good solution for oral mouth rinsing using hydrogen peroxide. You need to mix water and hydrogen peroxide in equal quantities, and rinse your mouth thoroughly with it for a minute. You then need to rinse your mouth again with plain water.
Research shows that doing this may help prevent a bad breath, bad bacteria accumulation in your mouth, protect your teeth and gums against gum diseases such as periodontitis and gingivitis, as well as make your teeth whiter and healthier.
This is another wonder home remedy product for whiter teeth. Experts say that simply brushing your teeth with baking soda may go a long way in whitening them.
You can simply use baking soda as a toothpaste to use it as a natural home remedy. That being said, this is not something you would want to do daily, as it may harm your teeth in some way over a period of time.
You can use this home remedy once a week without having to worry about any kind of side effects, though.