As should be expected, physician-athletes have a wide range of knowledge on sports psychology and are the best group of persons who can offer constructive advice to athletes on a quest to discover what it takes to be placed at a high pedestal in athletics, have the perfect mindset and conditioning for the game and aim for a world class performance which will leave his/her name in the sands of time.
Many have been known to try and lose, but this article is here to offer you a sneak peek into the real thing needed to do in order to accomplish all these without struggling all through the way. ( https://www.healthandperformanceupdate.com/ )
Well here are a few advice from the very best –
High performers constantly work on themselves;
They are in constant evolution. They focus less on how they feel. They enjoy the people that they are around and learn to love where their feet are. High performers find and follow their passion. They turn that passion into their purpose knowing that their purpose makes them uniquely you. They cultivate that passion – work to grow their passion. They keep trying new things until they find it. So, they can be one of the 1% of people in the world known for what they do.
On the issue of mindset, a known sports physician said mindset is everything. Burn that statement into your brain. Mindset should be considered the intangible X-factor that can strongly determine your competitive success or failure.
While everyone has a different personality, there are five key mindset qualities common with nearly all successful athletes: Persistence, Positive, Realism, Humility, Vulnerability and Lack of Regrets.
High self-esteem is one of the most powerful tools in your mental toolbox. It doesn’t mean you think you’re better than others in an arrogant way there’s a fine line between confidence and arrogance. Having good self-esteem simply means you reach for your full potential every day, and you believe you deserve success (and have worked to achieve it). Staying grateful for what you have athletic ability, sports skills, material possessions, family and friends you never let your ego get the best of you. When you are grateful, your mind is in a different place; you know what you have and don’t need anyone’s approval.
After an athlete has a solid base of GPP (Strength, Speed, Agility, Balance, Flexibility, and Power), it is vital to focus on their Sport-Specific Physical Preparedness (SPP). Note that nothing done in the weight room is sport specific, it is merely training the body to move correctly on the field of play. This will enable the athlete to accelerate, cut, and decelerate with control. This is a very critical because it helps treat pre-existing injuries, muscle imbalances, and further address technique flaws. Again, this carries over into very specific exercises that will help bulletproof each individual.
An athlete that has been getting ready for a skill position in football will taper off on heavy movements and try to maintain all the attributes they have gained throughout the season.
In conclusion, these are a mere insight into what aids athletes to gain the best conditioning and mindset for a world class performance.