Swimming is one of the best sports there is, period. It’s an amazing thing to take up at any age and here’s why.
- 1 It Is Cardio And Strength Training
- 2 Swimming Is Easy On The Impact
- 3 Swimming Makes You A Better Runner
- 4 Swimming Can Be Performed By Any Person
- 5 Swimming Can Reduce Feelings Of Stress
- 6 Swimming Can Make You Feel Younger
- 7 Swimming Works Under worked Muscles In The Body
- 8 Swimming Makes You More Intelligent
It Is Cardio And Strength Training
When swimming, it does not matter if you are moving constantly or sinking for the act to be beneficial. According to Eric Walton, owner of Tailwind Endurance and world-renowned swimming and triathlon coach, a person’s muscles are under constant resistance when engaging in swimming. This means that the person will be experiencing both cardio training and strength training as the water is at least 800 times denser than the air outside it.
Swimming Is Easy On The Impact
As a low impact exercise, swimming is the ideal workout for athletes who find themselves suffering from severe or mild injuries. It is perfect because swimming can help the athlete train without causing too much strain on the joints. Walton agrees that swimming at higher intensities on a regular basis is beneficial because you will be working out without feeling any wear-and-tear on the body. For example, the person could have a hard workout on one day and be in the swimming pool on the next day.
Swimming Makes You A Better Runner
Believe it or not, swimming can contribute to being a better runner. Walton says that the increase in one’s ability to take in and effectively use oxygen when swimming can increase a person’s endurance capacity in any task. This is beneficial if you are looking to complete a half-marathon or learning to run faster without becoming winded. According to research in the Scandinavian Journal of Medicine & Science, a 2013 sports study found that swimmers using controlled breathing techniques were able to improve their running statistics by 6% after only 12 swimming sessions.
In addition to learning to breath more effectively, swimming can also train one’s hamstrings and glutes, the core and one’s shoulders – all areas that are needed for improved running and sport performance according to Walton.
Swimming Can Be Performed By Any Person
Regardless of whether you are recovering from an injury, are pregnant, are a new mother or are a bodybuilder in training, swimming is highly beneficial as a workout. Of course this is as long as you know how to swim. According to Walton who has trained pregnant females near and on their due dates, learning to control the intensity and pace of your swimming level is the key to gaining the benefits of swimming.
Swimming Can Reduce Feelings Of Stress
While endorphins induced by regular exercise can improve one’s mood and reduce stress levels, engaging in swimming as a workout has a special “brand” of mood-boosting advantages. According to research published in the Pain Research & Management journals, being submerged in water can dull the amount of sensory information sent through the body; thereby, helping one experience feelings of calm and relaxation. Evidence was also found that regular flotation tank sessions are effective at alleviating symptoms of chronic stress among patients with chronic stress conditions. This may be one of the reasons why soaking in the bathtub is so relaxing.
Swimming Can Make You Feel Younger
According to studies by researchers at Indiana University, regular swimmers are biologically twenty years younger than the age noted on their driver’s licenses. Evidence was reported that swimming can positively affect one’s blood pressure, cholesterol levels, central nervous system health and overall muscle mass. Who requires anti-aging cream if you are able to make yourself feel younger with swimming?
Swimming Works Under worked Muscles In The Body
According to Walton a person does not sit at their desk with their arms over their head when working, but when they are in the pool their arms are “all over the place”. This means that the individual will have a chance to work the often neglected muscle groups, such as the deltoids, the lats and the traps. While a person may not be targeting these areas when on a bicycle or running, swimming is a balanced form of exercise and staying level in swimming pools requires moving both legs and arms. It assists one in developing a stabilizing feature in the core muscles and lower back that women, in particular, often miss.
Swimming Makes You More Intelligent
According to studies in the Journal of Physiology, blood flow to the brain is increased by approximately 14% when one is submerged in water up to the heart level. Evidence showed that the water’s pressure on the chest contributes to improved blood flow making swimming a more beneficial form of exercise.