We all want to be healthier and feel better and these tips are here to show you how to achieve great well-being.
- Eat the primal way. It makes sense that the best diet to eat would be based on what humans have eaten for the longest in terms of how long we have been on the plant. They are the foods we are best adapted to and have evolved to eat. Studies have shown that a ‘primal’ diet comprised of vegetables, fruits, seeds, and nuts, in addition to eggs, fish and meat, is best for controlling weight and improve risk for illnesses like diabetes and heart disease. The primal food philosophy allows you to cut through all of the misinformation and marketing hype on diets, and enable you to confidently and quickly make healthy food choices.
- Stay hydrated. Our bodies are comprised of two-thirds water and it performs numerous functions, including acting as a body detoxifier, temperature regulator, carrier of nutrients and acting as a solvent. Maintaining hydration can profoundly influence your energy and vitality levels, which includes mental alertness. Drink enough water so that your urine stays a pale yellow color over the course of the entire day.
- Eat mindfully. In today’s fast-paced world, we tend to eat when we are distracted and end up shoveling more food into our mouths than it is necessary and, also miss out on the pleasure of enjoying the food. It can be very beneficial to eating mindfully. Some of the things that you want to think about include not taking the time to properly taste your food, eating more slowly and avoid eating when you are distracted. One specific thing you should focus on is to thoroughly chew your food. It helps the digestive process as well as helping you savor your food.
- During the summer get lots of sunlight. Sunlight and vitamin D made in the skin is associated with numerous benefits for your body, including lowered risk for several types of cancer, osteoporosis, multiple sclerosis, heart disease and improved immune function as well. In general, vitamin D is made whenever the sun is high up in the sky or when your shadow is shorter than the length of your body. While you do want to avoid burning, for optimal health you do want to get as much exposure to sunlight as possible.
- In the winter, the low sunlight low levels may cause your mood to darken. It still pays to obtain some exposure to external light even during the winter. For example, at lunchtime. Or you can buy a sunlight-stimulating device and use it on a daily basis from October to March.
6. Life Choices. These matter a lot and the things you decide to put into your body can really have a huge impact on your long term health and how you feel in the immediate. If you smoke consider pineapple express ejuice as it can help you cut down and this in turn will make a big difference to your health. There are plenty of studies to suggest vaping helps people quit.
- Get enough sleep. There are many benefits to getting sufficient sleep including optimizing physical and mental energy, and optimum sleep levels (around eight hours per night) have been linked with improved longevity and lowered risk for chronic disease. One easy strategy to help ensure that you get the right amounts of sleep is going to bed earlier. When you get to bed at around 10 pm it can potentially be a useful investment for your wellbeing as well as your long-term and short-term health. Turning your TV off or shutting the computer in the evening early often is all you need to do to create space and time for getting to sleep earlier.
Walk on a regular basis. Aerobic exercise, which includes something as low-impact and basic as walking, provides the brain and body with numerous benefits, which include mood-enhancing and anti-anxiety effects as well as lower risk of chronic diseases.