When most of us exercise to lose weight, our goal is to have a tighter body with toned muscles. No one pictures themselves walking around with loose skin hanging like a curtain, but the truth is that this is a real possibility. It can get so frustrating because not only does it not look good, it also reminds you of your old chubby self.
And it’s not just about the physical appearance; this loose skin leaves one susceptible to infections and rashes. Most people would recommend surgery as a quick way to solve this problem but as we all know, this can be an expensive and painful process. Is there a friendlier way to tighten this skin? There are at least 6 options.
This method works so effectively particularly if you have lost less than 50 pounds and you mainly want to improve the appearance of your skin. Resistance training helps build extra muscle mass which can effectively firm up your skin and tone it up.
Shortage of collagen in the body is yet another reason why the skin may sag after losing weight. Usually, the skin tends to lose its elasticity if stretched for a long time. Old age can also contribute to this condition. A 2015 study found that supplementation with collagen helps the regeneration of collagen tissue. So if you suspect you are running low on this crucial component, it’s always a good idea to stock up on it immediately after you’ve met your weight loss goals.
Some food items are more important than others when it comes to improving your skin health and elasticity. Proteins are particularly important as they enhance production of collagen, which as we’ve seen above improves skin elasticity. Water is also important as it keeps your skin hydrated. You should also eat more Vitamin C-rich foods. Vitamin C is needed for synthesis of collagen and also protects you from sun damage. Lastly, eat more of Omega-3 fatty acids. All these foods provide three important things that are required for healthy skin: collagen, hydration, and extra protection from UV rays. One diet that provides these three elements is the Nutrisystem diet—now offered for free for 1 week.
Although creams are known to provide temporary results, they can actually help tighten the skin after moderate weight loss. Creams work by feeding the skin cells with vitamins and antioxidants, and stimulating collagen production. Experts recommend combining creams with other methods such as exercise, diet change and collagen supplementation for best results.
Radio Frequency or Ultrasound Energy
While the previously mentioned methods are beneficial, they are “light touches” compared to this method. Radio frequency or ultrasound energy penetrates deep into your skin tissues, but it is totally non-invasive. It’s a way to lift and tighten the skin without surgery. As plastic surgeon Larry Fan explains, radio frequency or ultrasound energy “heat and tighten the skin and subcutaneous tissues”. This heat stimulates the production of collagen.
This process is carried out by a professional and involves stimulating the structural support of your skin without disturbing the surface.
Smoking makes your skin look older. Published research has proven that people who quit smoking experience a rejuvenated skin. If you want to make your skin look healthier, stay away from cigarettes.
Losing weight is an incredible achievement as it improves your health and reduces the risk of disease. Given the possibility of your skin sagging, it’s always a good idea to be proactive to ensure your skin looks great after weight loss. Fortunately, as we’ve discussed above, there are many painless ways to deal with this problem without compromising on your wellness.