Usually, when people want to lose weight and tighten their skin they turn to exercise and dieting. Certainly, physical activity and paying attention to the food you eat are fundamental requirements for a healthy life. However, there are some times when you need a little more than what dieting and exercise can offer, and this is where essential oils come in. Essential oils can have a substantial effect on your weight loss program depending on which type you use. They can be used to curb your appetite, increase your metabolism and digestion, and control your blood sugar levels. With that, here are the top 6 essential oils for weight loss.
This is the best essential oil when it comes to curbing appetite, preventing bloating, dissolving fat, and detoxifying the body of excess toxins and fats. Grapefruit oil is believed to activate certain enzymes in our body that help burn fat. It is known to lower hunger and cravings, especially when you mix it patchouli oil. Prepare one glass of water with 1 or 2 drops of grapefruit and drink it very early in the morning.
Peppermint oil is very effective in suppressing appetite and improving your digestive health. It triggers in the brain the feeling of satisfaction as well as boosting cravings. To help you curb your appetite, add 1 or 2 drops of peppermint oil to a glass of water and drink before you have your meal.
Due to its detoxifying properties, lemon oil suppresses intestinal parasites which are a major cause of weight gain. It contains D-limonene, vitamins, and mineral salts that rejuvenate skin and body healing. To eliminate wastes and toxins in your cells, rub the cellulite areas with lemon oil daily.
Cinnamon Bark oil
Cinnamon bark oil helps in regulating the blood sugar levels and promoting the feeling of fullness. When your blood sugar is fluctuating throughout the day, as a result of skipping meals or eating too much of refined carbs and sugars, you are more prone to overeating and gaining weight. Cinnamon bark oil helps you avoid this situation as it stabilizes blood sugar. It also acts against candida which promotes weight gain and also increases blood circulation. Drinking a few drops of cinnamon oil combined with honey with a cup of water before you sleep will even your blood sugar levels.
The scent of Bergamot oil regulates cravings, helps you relax, and lifts your mood. Apart from having mood lifting and antidepressant properties, it also has polyphenols that are found in green tea and are responsible for burning fats and sugar. To realize these benefits, add a few drops of bergamot oil on a soft piece of cloth and breathe in its vapors slowly.
Ginger is packed with gingerol, a very powerful inorganic compound with antioxidant and anti-inflammatory properties. Obesity causes inflammation in many of the body’s tissues. Ginger oil reduces this inflammation. It also reduces cravings, supports absorption and digestion, and increases thermogenesis thus boosting metabolism. For best results, add 1 to 2 drops of ginger oil in your tea or the health beverage of your choice.
Different essential oils contain different compounds thus helping in weight loss through different ways. Therefore, it is very important to know and understand the use and reason of each of so as to realize their full benefits.
Two weight loss programs that takes advantage of the benefits of essential oils are Nutrisystem and BistroMD. These award winning weight loss meal delivery plans help you lose excess weight while enjoying chef-prepared food. Here is how to save on BistroMD.