Is it possible to get a full-body workout in such a short period of time? The answer to this is a resounding yes. You can do so through the use of circuit training, interval training, or some calisthenics. Team Beachbody has released a new fitness program created by fitness expert Shaun T. It is called Focus T25 and you guessed it, it is based on 25 minute workouts. The workouts are intense but you get in a good workout in very little time. Lack of time is one of the biggest excuses for not exercising.
Focus T25 Overview
Shaun T. spent a year experimenting to create a program that provides the same kind of results you’d expect from an hour long program. The FOCUS T25 program includes:
ALPHA Cycle 25-Minute Workouts:
- Cardio. 25 minutes of calorie-burning, sweat-drenching cardio.
- Speed 1.0. Ignite your quickness. Burn the fat. Fast-paced for fast results.
- Total Body Circuit. Focus on strength and resistance—without lifting a single weight.
- Ab Intervals. Cardio and ab intervals that shred the fat from your midsection.
- Lower Focus. Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.
BETA Cycle 25-Minute Workouts:
- Core Cardio. Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.
- Speed 2.0. Rev it up with Shaun’s calorie-scorching, core-focused speed drills.
- Rip’t Circuit. Cardio…upper body…legs…abs…repeat! This is how you get ripped in 25 minutes.
- Dynamic Core. You’ll go from vertical to horizontal and back again in this dynamic, crazy core routine.
- Upper Focus. Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
I think fitness programs like these are great because time can be so limited between work, family time, and social activities. There really is no excuse to fit in exercise, especially just 25 minutes worth. While using a program like the above isn’t necessary, it can be extremely useful for those who want a program that is easy to follow and gets the job done in a short amount of time.
If Focus T25 interests you, Team Beachbody offers a 30 day money back guarantee.
Click here to visit the official Team Beachbody online store.