I never gave much thought to drinking coconut water. When a ZICO (pronounced “Zee-Koh”) representative contacted me about sampling their product, I was more than willing to try it. I was surprised at how many flavors were available. The ZICO flavors include:
- Lima Citron
- Passion Fruit
So far I’ve tried natural, chocolate, mango, and lima citron. My two favorites so far are natural and chocolate (surprise, surprise :)). I’m not big on drinking beverages as most are full of sugar. ZICO, however, contains no added sugar.
So What’s the Big Deal About Coconut Water?
Coconut water in general is a healthy drink. It contains potassium (ZICO contains more potassium than a banana and has 15 times more than most sports drinks.) As a sports drink, it rehydrates faster than water and is lower in acidity than sports drinks/juices. Also, because of the potassium, you’ll be helping to stop and prevent muscle cramps. Potassium is definitely something I’m going to increase after the hellacious leg cramp I had a few days ago.
Founder, Mark Rampolla, fell in love with coconut water as a Peace Corps volunteer in Central America. An avid athlete, Mark loved drinking fresh coconut after running, hiking, or hanging out at the beach. In 2004 he left a fast-track corporate career to pursue his dream of bringing the healthy, natural benefits of coconut water to consumers across the world.
- All-natural beverage
- Has 5 essential electrolytes
- More hydrating than water
- Zero fat, cholesterol or added sugar
- More potassium than a banana and 15 times the potassium of a typical sports drink
I really enjoy ZICO and have become a new fan of coconut water. I don’t think I care for the various flavors all that much. I’ll probably be sticking to natural and chocolate. You can learn more about ZICO at and check out all of the cool recipes you can create too: . I’ll be trying some of those cocktail recipes for sure.
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