There are so many weight loss programs on the market today. You have choices from books, to DVD’s, to membership clubs, camps, etc. How in the world can you know which one is worthy and which ones are just trying to make a buck? Let’s face it, they are all trying to make a buck but some programs can actually be life changing and help put you on the road to .
Before choosing any weight loss program, do an extensive amount of research about it and ask for opinions from your health care provider or a registered dietitian. Below is a basic list of things to be cautious of when doing your research for a weight loss program.
Beware of programs that:
- Promise rapid weight-loss
- Lack variety in food
- Are too restrictive
- Are too expensive
- Don’t promote healthy lifestyle changes (healthy eating, physical activity, rest, etc.)
- Restrict calories at dangerous levels (below 1500 calories a day can be hazardous)
- Leave you feeling hungry and/or fatigued
If you’re interested in learning exactly what to eat to lose fat the natural way – without supplements, without drugs and without slowing down your metabolism – while also learning the why behind it all, then this program could truly change your life.
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