Exercising your abs is great, but you are under the wrong impression if you think that doing hundreds of sit-ups will lose your pot belly. I was also under that impression for a long time. Working out your abs will still benefit them. You can have a great six-pack but you won’t see it until you drop the fat surrounding your abs. The common myth is that you can spot reduce areas of your body, however, fat reduction happens uniformly.
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Succeeding at losing body fat takes tremendous effort but most of all it takes guidance. Tom Venuto’s program , will teach you how to lose fat permanently, without wrecking your metabolism, without drugs, and without supplements.
Tom’s photo says it all. He is practicing what he teaches!
It all comes back to burning more calories than what you take in. So keep on working those abs but get in some good cardio also to help burn more calories, thus, reducing the fat.
[tags]weight loss myths, pot belly, spot reduction, ab exercises[/tags]