You've probably seen Gilad on your television sometime in your life. He's been around for as long as I can remember and now that I have FitTV, he has a show on there that I participate in quite often. It is called Total Body Sculpt with Gilad. This isn't your typical aerobics shows. He does include cardio but the main goal is to work specific parts of the body. For example, today's episode focused on thighs and buttocks.
The exercises you follow cause your muscles to burn. It's all about toning them up and he does a good job of it. I know I've followed his show only to wake up nice and sore the next day. I exercised twice today which is good because I was in the mood to go back to the gym again. Since I knew his show was coming on, I saved myself a drive to the gym.
[tags]body sculpt, toning exercises, fittv, gilad janklowicz[/tags]
