Comments on: The Fattest Cuts of Beef http://www.tryingfitness.com/the-fattest-cuts-of-beef/ Because you've tried everything else Mon, 06 Feb 2012 13:57:31 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Barry http://www.tryingfitness.com/the-fattest-cuts-of-beef/comment-page-1/#comment-44303 Barry Tue, 20 Dec 2011 03:14:43 +0000 http://www.tryingfitness.com/the-fattest-cuts-of-beef/#comment-44303 I agree that red meats, and associated "false risks" are for for those that eat everything. I personally lowered my cholestorol dramaticly by cutting out flour, sugar and carbs of all types. I ate fat red meat, big fatty salmon, and fatty oiled up tuna and sardines. Also light veggies, along with antioxidants, and omega 3's, and fiber supplements are a perfect symetry for weight loss. It's a fact carbs are the demon here. Give it a try and you will be urinating away everything that is bad for you, starting with your fat. PS: Eskimos have a pretty long and healthy life span eating fat.....for centuries. Only until they started getting access to urban foods like carbs and flour and sugar is when they started having the problems that the FDA blame on saturated fat. I challenge you to give up the "whites" and only eat things that had eyes and you will look and feel good. PSS: And as for ketosis which your probably thinking, try a single day carb load one day a week, 85% carb the rest lean meat. And if you can stay around 1800-2000 calories a day on the 0-20% carb daily routine "like Atkins but not" you will be better for it. I agree that red meats, and associated “false risks” are for for those that eat everything. I personally lowered my cholestorol dramaticly by cutting out flour, sugar and carbs of all types. I ate fat red meat, big fatty salmon, and fatty oiled up tuna and sardines. Also light veggies, along with antioxidants, and omega 3′s, and fiber supplements are a perfect symetry for weight loss. It’s a fact carbs are the demon here. Give it a try and you will be urinating away everything that is bad for you, starting with your fat. PS: Eskimos have a pretty long and healthy life span eating fat…..for centuries. Only until they started getting access to urban foods like carbs and flour and sugar is when they started having the problems that the FDA blame on saturated fat. I challenge you to give up the “whites” and only eat things that had eyes and you will look and feel good. PSS: And as for ketosis which your probably thinking, try a single day carb load one day a week, 85% carb the rest lean meat. And if you can stay around 1800-2000 calories a day on the 0-20% carb daily routine “like Atkins but not” you will be better for it.

]]> By: reamz http://www.tryingfitness.com/the-fattest-cuts-of-beef/comment-page-1/#comment-37024 reamz Wed, 26 Aug 2009 09:52:46 +0000 http://www.tryingfitness.com/the-fattest-cuts-of-beef/#comment-37024 i'm likin these comments! glad to know people here are "in the know" animal fat from grassfed animals is damn healthy...do you really think we humans spent 2 million years of our evolution eating meat and fat, and then that suddenly turns out to be bad for us?? gimme a break...not only is there tons of science proving saturated fat isn't unhealthy, but sheer logic should tell you so.. and if people eat less fat "to eat fewer calories" they simply eat more carbs leading to weight gain and metabolic disease carbs drive insulin drives fat i’m likin these comments! glad to know people here are “in the know”
animal fat from grassfed animals is damn healthy…do you really think we humans spent 2 million years of our evolution eating meat and fat, and then that suddenly turns out to be bad for us??
gimme a break…not only is there tons of science proving saturated fat isn’t unhealthy, but sheer logic should tell you so..
and if people eat less fat “to eat fewer calories” they simply eat more carbs leading to weight gain and metabolic disease
carbs drive insulin drives fat

]]> By: stan http://www.tryingfitness.com/the-fattest-cuts-of-beef/comment-page-1/#comment-35235 stan Sun, 28 Jun 2009 18:47:51 +0000 http://www.tryingfitness.com/the-fattest-cuts-of-beef/#comment-35235 just because you have a dietician in your family doesn't make you one. they dont know anything anyway. learning government regulated food pryimd schme ha! Kids adults elderly it doesnt matter everyone needs to follow there metabolic type! when your an adult does that mean you stop growing? im a protien type. which means a diet high in fruits and veggies and whole grain actually gets store as body fat because my body cannot convert carbs to fuel correctly. so a high fat high protein diet is perfect for me. it doesnt matter if your active or not if you eat the foods right for you metabolic type you wont gain weight, illness will subside,depression,fatigue,weight gain etc. o and a increase or excess body fat is a symptom of starvation. no its not you say. look at the starving africans or a 3rd wold country. why do they have big tummys. because there starving and what food they do eat is stored for survival. or in america ppl eat fast food all the time. or follow dieticians advice. just because you have a dietician in your family doesn’t make you one. they dont know anything anyway. learning government regulated food pryimd schme ha! Kids adults elderly it doesnt matter everyone needs to follow there metabolic type! when your an adult does that mean you stop growing? im a protien type. which means a diet high in fruits and veggies and whole grain actually gets store as body fat because my body cannot convert carbs to fuel correctly. so a high fat high protein diet is perfect for me. it doesnt matter if your active or not if you eat the foods right for you metabolic type you wont gain weight, illness will subside,depression,fatigue,weight gain etc. o and a increase or excess body fat is a symptom of starvation. no its not you say. look at the starving africans or a 3rd wold country. why do they have big tummys. because there starving and what food they do eat is stored for survival. or in america ppl eat fast food all the time. or follow dieticians advice.

]]> By: Les http://www.tryingfitness.com/the-fattest-cuts-of-beef/comment-page-1/#comment-32272 Les Tue, 26 May 2009 21:57:57 +0000 http://www.tryingfitness.com/the-fattest-cuts-of-beef/#comment-32272 The fat or marbling in beef is good as long as the cattle is fed a natural grass diet and isn't given hormones and antibiotics. The fat or marbling in beef is good as long as the cattle is fed a natural grass diet and isn’t given hormones and antibiotics.

]]> By: Al http://www.tryingfitness.com/the-fattest-cuts-of-beef/comment-page-1/#comment-32231 Al Tue, 26 May 2009 00:27:44 +0000 http://www.tryingfitness.com/the-fattest-cuts-of-beef/#comment-32231 Kelsey, meat with a high content of fat wouldn't necessarily be bad for your diet, but most Americans do not get adequate exercise to work off access fat and calories in their daily diets. So, that is why the American Heart Association advocates eating lean cuts of meat. Lean meat is just as healthy as the "fat" kind. As for the breast milk comment, infants need a little more fat in their diets as they develop. But as adults, a daily diet of fruits, veggies, whole grains, dairy and lean protein are all the typical adult needs. By the way, this comment is coming from someone who has a certified dietician in her family. Kelsey, meat with a high content of fat wouldn’t necessarily be bad for your diet, but most Americans do not get adequate exercise to work off access fat and calories in their daily diets. So, that is why the American Heart Association advocates eating lean cuts of meat. Lean meat is just as healthy as the “fat” kind. As for the breast milk comment, infants need a little more fat in their diets as they develop. But as adults, a daily diet of fruits, veggies, whole grains, dairy and lean protein are all the typical adult needs. By the way, this comment is coming from someone who has a certified dietician in her family.

]]> By: Paul R http://www.tryingfitness.com/the-fattest-cuts-of-beef/comment-page-1/#comment-22738 Paul R Sun, 19 Oct 2008 19:30:11 +0000 http://www.tryingfitness.com/the-fattest-cuts-of-beef/#comment-22738 I'd check your data. There's no way filet mignon has the highest fat content. It's the leanest of all the standard steak cuts. It's significantly leaner than the top loin (NY strip), and a t-bone is about 2/3 top loin and 1/3 fillet. So there's no way a fillet would be fattier than a t-bone. In fact, it's the leanness of fillet mignon that puts it close to the bottom of the list for most chefs. Unless you can find a well marbled, prime, dry aged sample, it just doesn't have much flavor. I’d check your data. There’s no way filet mignon has the highest fat content. It’s the leanest of all the standard steak cuts. It’s significantly leaner than the top loin (NY strip), and a t-bone is about 2/3 top loin and 1/3 fillet.

So there’s no way a fillet would be fattier than a t-bone.

In fact, it’s the leanness of fillet mignon that puts it close to the bottom of the list for most chefs. Unless you can find a well marbled, prime, dry aged sample, it just doesn’t have much flavor.

]]> By: kelsey http://www.tryingfitness.com/the-fattest-cuts-of-beef/comment-page-1/#comment-20586 kelsey Thu, 18 Sep 2008 00:38:51 +0000 http://www.tryingfitness.com/the-fattest-cuts-of-beef/#comment-20586 The fattiest cuts of meat are the healthiest. Animal fat isn't bad for you, that is the biggest myth in the history of time. Breast milk for instance has a 55% fat content, with half of that coming from saturated fat. Put that in your pipe and smoke it, american heart association... The fattiest cuts of meat are the healthiest. Animal fat isn’t bad for you, that is the biggest myth in the history of time. Breast milk for instance has a 55% fat content, with half of that coming from saturated fat. Put that in your pipe and smoke it, american heart association…

]]> By: mc http://www.tryingfitness.com/the-fattest-cuts-of-beef/comment-page-1/#comment-12625 mc Sun, 30 Mar 2008 14:03:12 +0000 http://www.tryingfitness.com/the-fattest-cuts-of-beef/#comment-12625 There's really nothing wrong with a 50/50 protein/fat ratio. I actually feel better when my diet has a higher fat content. It's sugar that gets me.. There’s really nothing wrong with a 50/50 protein/fat ratio. I actually feel better when my diet has a higher fat content. It’s sugar that gets me..

]]> By: FitnessNewsSite.com » Blog Archive » Blog Roll: Beef Cuts, Squats and Overweight kids http://www.tryingfitness.com/the-fattest-cuts-of-beef/comment-page-1/#comment-3116 FitnessNewsSite.com » Blog Archive » Blog Roll: Beef Cuts, Squats and Overweight kids Fri, 21 Sep 2007 21:38:14 +0000 http://www.tryingfitness.com/the-fattest-cuts-of-beef/#comment-3116 [...] The Fattest Cuts of Beef [...] [...] The Fattest Cuts of Beef [...]

]]> By: Workin On My Fitness - Living Healthy & Fit » End of the Week Link Roundup http://www.tryingfitness.com/the-fattest-cuts-of-beef/comment-page-1/#comment-3110 Workin On My Fitness - Living Healthy & Fit » End of the Week Link Roundup Fri, 21 Sep 2007 19:12:38 +0000 http://www.tryingfitness.com/the-fattest-cuts-of-beef/#comment-3110 [...] hurt to mix it up with some beef once in a blue moon. Trying Fitness has a breakdown of all the different cuts of beef and how much fat and protein are in each. Definitely good to [...] [...] hurt to mix it up with some beef once in a blue moon. Trying Fitness has a breakdown of all the different cuts of beef and how much fat and protein are in each. Definitely good to [...]

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