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Losing weight involves burning more calories than you are taking in. With this in mind, many people abuse this by thinking that skipping meals each day will speed up weight loss. This is incorrect! Below are some of the dangers of skipping meals as a way to losing weight:
- Depriving your body of needed nutrients
- Your body thinks it's starving and stores more food as fat
- Depriving your brain of glucose
- More difficult to tell when you're hungry and when you're full
- Lowers your metabolic rate
- Your body will conserve its energy and burn fewer calories
- Risk of bone loss
- Risk of anemia
- More susceptible to colds
- Low energy
- More likely to have bad moods
- Risk of memory loss
- Poor concentration
For more information on how to lose body fat safely, permanently and naturally without supplements or pills, check out the e-book, Burn The Fat, Feed The Muscle.
Yours in Health,
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