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	<title>Trying Fitness &#187; weight lifting</title>
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		<title>Minimize Muscle Wasting and Burn More Fat</title>
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		<comments>http://www.tryingfitness.com/minimize-muscle-wasting-and-burn-more-fat/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 18:35:50 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight lifting]]></category>

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		<description><![CDATA[photo credit: jerryonlife I've read before that if you are trying to burn more fat and build a more muscular physique then it's wise not to overdo it on your cardio sessions. I enjoy cardio workouts very much but at the same time, I still want to keep and build the muscle that I do [...]]]></description>
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