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	<title>Trying Fitness &#187; strength training</title>
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	<description>Because you&#039;ve tried everything else</description>
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		<title>Minimize Muscle Wasting and Burn More Fat</title>
		<link>http://www.tryingfitness.com/minimize-muscle-wasting-and-burn-more-fat/</link>
		<comments>http://www.tryingfitness.com/minimize-muscle-wasting-and-burn-more-fat/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 18:35:50 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://www.tryingfitness.com/?p=922</guid>
		<description><![CDATA[photo credit: jerryonlife I've read before that if you are trying to burn more fat and build a more muscular physique then it's wise not to overdo it on your cardio sessions. I enjoy cardio workouts very much but at the same time, I still want to keep and build the muscle that I do [...]]]></description>
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		<title>Is Your Metabolism Too Slow? Chances are It Probably Isn&#8217;t</title>
		<link>http://www.tryingfitness.com/is-your-metabolism-too-slow-chances-are-it-probably-isnt/</link>
		<comments>http://www.tryingfitness.com/is-your-metabolism-too-slow-chances-are-it-probably-isnt/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 13:30:41 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[basal metabolic rate]]></category>
		<category><![CDATA[bmr]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[slow metabolism]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.tryingfitness.com/?p=702</guid>
		<description><![CDATA[photo credit: dotbenjamin I was surprised to learn that having a slow metabolism is actually rare. It's not uncommon to blame metabolism for weight gain but since it is a rare ocurrance, weight gain is still likely caused by eating too many calories and not burning enough of them through physical activity. Metabolism does slow [...]]]></description>
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