Could chocolate milk be the new cheaper alternative to all of the expensive protein shakes on the market? I've been coming across it a lot lately and found out why it may do the job just as well if not better.

Protein shakes are very popular, especially among people who lift weights. Protein aids in the recover of the muscles because when we lift weights, we are basically causing rips/tears in the muscles. When they repair, they grow bigger. Protein helps to speed up the muscle recovery. At least that is what I get from reading about it.

Benefits of Chocolate Milk as a Recovery Drink

• Milk's mix of high-quality protein and carbohydrates can help refuel exhausted muscles.
• Research suggests it may reduce exercise-induced muscle damage.
• Helps reduce lactic acid levels in the blood.
• Milk also provides fluids for rehydration and minerals like calcium, potassium and magnesium that recreational exercisers and elite athletes alike need to replace after strenuous activity.

It seems like a good alternative if you want to save money and have no preference in your sport drinks. What do you think?

Source: [telegraph.co.uk]