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	<title>Trying Fitness &#187; Fitness Myths</title>
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	<description>Because you&#039;ve tried everything else</description>
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		<title>Fitness Myths Debunked &#8211; Past Fitness Interviews</title>
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		<comments>http://www.tryingfitness.com/fitness-myths-debunked-past-fitness-interviews/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 07:38:00 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Fitness Myths]]></category>
		<category><![CDATA[Fitness Interviews]]></category>

		<guid isPermaLink="false">http://www.tryingfitness.com/?p=900</guid>
		<description><![CDATA[photo credit: scarndp One of my favorite things about running this blog is being able to interview fitness professionals and learning about their tips for staying fit. When I conduct these interviews, I always ask the question, "Is there a fitness myth you would like to debunk?" Their replies are really interesting and I thought [...]]]></description>
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		<title>Eating Once a Day Seems to Be Popular</title>
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		<pubDate>Mon, 15 Jun 2009 16:34:39 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[eat once a day]]></category>
		<category><![CDATA[Fitness Myths]]></category>

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		<description><![CDATA[Two years ago I wrote a post under the category of fitness myths titled "Fitness Myth - Eating Once a Day to Lose Weight." Almost everything I have read in terms of diet has always been to eat breakfast, lunch, and dinner with 2 snacks in between. Most popular fitness sites will say the same [...]]]></description>
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		<title>False Fitness Beliefs That are Holding You Back</title>
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		<comments>http://www.tryingfitness.com/false-fitness-beliefs-that-are-holding-you-back/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 11:00:15 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Fitness Myths]]></category>

		<guid isPermaLink="false">http://www.tryingfitness.com/?p=690</guid>
		<description><![CDATA[photo credit: Ed Yourdon We can all come up with numerous excuses for not working out but for some people, it comes down to false beliefs that they may hold about themselves. When it comes to getting into shape there are tons of myths out there that many people hold on to and it keeps [...]]]></description>
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