<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Trying Fitness &#187; cardio</title>
	<atom:link href="http://www.tryingfitness.com/tag/cardio/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.tryingfitness.com</link>
	<description>Because you&#039;ve tried everything else</description>
	<lastBuildDate>Sat, 28 Jan 2012 16:06:44 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Minimize Muscle Wasting and Burn More Fat</title>
		<link>http://www.tryingfitness.com/minimize-muscle-wasting-and-burn-more-fat/</link>
		<comments>http://www.tryingfitness.com/minimize-muscle-wasting-and-burn-more-fat/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 18:35:50 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://www.tryingfitness.com/?p=922</guid>
		<description><![CDATA[photo credit: jerryonlife I've read before that if you are trying to burn more fat and build a more muscular physique then it's wise not to overdo it on your cardio sessions. I enjoy cardio workouts very much but at the same time, I still want to keep and build the muscle that I do [...]]]></description>
		<wfw:commentRss>http://www.tryingfitness.com/minimize-muscle-wasting-and-burn-more-fat/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Cardio Benefits Revisited</title>
		<link>http://www.tryingfitness.com/cardio-benefits-revisited/</link>
		<comments>http://www.tryingfitness.com/cardio-benefits-revisited/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 10:21:28 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[benefits of cardio]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio exercises]]></category>
		<category><![CDATA[cardio training]]></category>
		<category><![CDATA[cardiovascular exercises]]></category>

		<guid isPermaLink="false">http://www.tryingfitness.com/?p=540</guid>
		<description><![CDATA[Cardio (cardiovascular exercise) is one of those things that you either hate it or your love it. A quick definition of cardio is any exercise which raises your heart rate and increases your blood circulation. For myself, I love doing cardio. It is as fun for me as lifting weights. But for many people, they [...]]]></description>
		<wfw:commentRss>http://www.tryingfitness.com/cardio-benefits-revisited/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
	</channel>
</rss>

