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	<title>Trying Fitness &#187; bodyweight exercises</title>
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		<title>How To Get Strong With Only 3 Body Weight Exercises</title>
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		<pubDate>Mon, 06 Jul 2009 17:37:17 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[build strength]]></category>

		<guid isPermaLink="false">http://www.tryingfitness.com/?p=821</guid>
		<description><![CDATA[This is a guest post by Rafi Bar-Lev. Rafi served in a special forces unit in the IDF before getting injured during training, which gave him insight into what it takes to heal and stay in shape despite an injury. He runs a fitness blog dedicated to simple, straightforward advice on getting into shape. You [...]]]></description>
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