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	<title>Trying Fitness &#187; benefits of cardio</title>
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		<title>Cardio Benefits Revisited</title>
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		<pubDate>Tue, 03 Jun 2008 10:21:28 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[benefits of cardio]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio exercises]]></category>
		<category><![CDATA[cardio training]]></category>
		<category><![CDATA[cardiovascular exercises]]></category>

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		<description><![CDATA[Cardio (cardiovascular exercise) is one of those things that you either hate it or your love it. A quick definition of cardio is any exercise which raises your heart rate and increases your blood circulation. For myself, I love doing cardio. It is as fun for me as lifting weights. But for many people, they [...]]]></description>
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