I’ve written previously about and focused primarily on the popular system. However, I came across a very cool video by Scott Sonnon of who demonstrates how to make your own suspension trainer out of martial art belts or a sturdy piece of rope. Why martial art belts or rope?
Scott Sonnon trains people in tactical fitness. There are times when he has to improvise with what he has in order to train the people he’s with. In his case, he travels with gear such as martial art belts and rope. Watch the video below in its entirety to see how to create your own suspension trainer system and a demontration on how to use it.
Do-It-Yourself Suspension Trainer Video
Learn more about Scott’s workout program at .