I came across the following article outlining some of the benefits of couples working out together. It is perfect reading to highlight Valentine’s Day for couples who exercise together.
As partners on the same team, couples (especially guys) can also develop better communication skills. Vranich is particularly partial to spotting for one another, because it requires understanding nonverbal cues. “You have to know each other’s signs for “that’s it.” It teaches men to recognize facial features and body language,” she said â€” not their natural forte.
Read the entire article “.”