I like when I find new workouts online, particularly ones that work the midsection without having to do any crunches. I came across this cool workout below that contains some exercises that I've never tried before but they look very effective. All that is required is a some kind of timer or stopwatch as each move is done for about 30 seconds a piece. After the first run through of all 6 exercises, they can be repeated two or three more times.
Strengthen Your Core and Burn Fat in 9 Minutes
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{ 2 comments… read them below or add one }
If you look for some work out which isn’t time consuming this one is ok. But I don’t see myself performing with stop watch in my hand. Still – why not to try?
Good video. No Crunches/Sit-ups at all. The video was quick and memorable which means it is usable. No equipment involved.
Thanks