My friend and I did some body weight intervals today and it really knocked the wind out of me. I felt much more exhausted than when I go for a 2 mile run. I really enjoy exercises that incorporate the entire body. One of the exercises that does this is the squat press or "the squat and press."
All you need is a set of dumbbells and good form. The squat exercise has many benefits which includes working all major muscle groups. You can read about the benefits of squats in an earlier article. Check out the video below to learn how to perform this great upper and lower body exercise.
The Squat and Press: