http://www.tryingfitness.com/risking-muscle-loss-with-too-much-cardio/ Because you've tried everything else Wed, 08 Sep 2010 03:16:44 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.tryingfitness.com/risking-muscle-loss-with-too-much-cardio/comment-page-1/#comment-37774 Bryan Wed, 30 Dec 2009 22:48:17 +0000 http://www.tryingfitness.com/risking-muscle-loss-with-too-much-cardio/#comment-37774 Check out crossfit.com and crossfitendurance.com. It explains in detail how traditional methods of cardio don't work effectively and have an adverse effect on muscle mass. The last point about interval training hits the nail on the head. You can still hit your cardiovascular needs while maintaining solid strength. Check out crossfit.com and crossfitendurance.com. It explains in detail how traditional methods of cardio don’t work effectively and have an adverse effect on muscle mass. The last point about interval training hits the nail on the head. You can still hit your cardiovascular needs while maintaining solid strength.

]]> http://www.tryingfitness.com/risking-muscle-loss-with-too-much-cardio/comment-page-1/#comment-6572 tryingfitness Thu, 08 Nov 2007 07:37:43 +0000 http://www.tryingfitness.com/risking-muscle-loss-with-too-much-cardio/#comment-6572 Thank you Len :) Thank you Len

]]> http://www.tryingfitness.com/risking-muscle-loss-with-too-much-cardio/comment-page-1/#comment-6558 Len Saunders Thu, 08 Nov 2007 01:26:25 +0000 http://www.tryingfitness.com/risking-muscle-loss-with-too-much-cardio/#comment-6558 Nicely written. Too much of a specific exercise could have a negative impact. Along with not doing too much cardio, strength training and proper diet are key in maintaining muscle. Great job. Nicely written. Too much of a specific exercise could have a negative impact. Along with not doing too much cardio, strength training and proper diet are key in maintaining muscle. Great job.

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