It can happen to all of us – you’re starving, running late, and need food now and the only options are fast food restaurants. We know that almost all fast food restaurants don’t offer the healthiest of meals but if you go in prepared, you can probably save yourself some fat and calories by knowing what to order.
I discovered this helpful web site called . It lists several popular fast food restaurants and the calories, fat, carbs, and fiber of their menu items. The cool thing is if you are an iPhone user, you can download their app and if you find yourself in a fast food place, you can pull up the data instantly.
This is good to know considering some menu items that sound healthy like a grilled chicken salad can still have over 1,000 calories in some restaurants.
Check out the site below: