Workout Partner Gone? – What to Do Next

by Eartha Haines
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Having a workout partner can be very beneficial. I know because my partner and I exercise and eat healthy together. While I can be disciplined enough on my own, I have come to realize that a good workout partner helps push me in so many ways. We make each other stronger in areas that we [...]

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The Benefits of Working Out with a Partner

by Eartha Haines
workout partners

Working out on your own can be difficult. It requires a lot of discipline and time management. Busy schedules, work, and family life can lead to low energy levels and lack of motivation to take the time to exercise. Yet, exercise is what we need more than ever to help reduce stress levels, improve health, [...]

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Review of Foods that Harm, Foods that Heal Book

by Eartha Haines
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I received a complimentary copy of Foods that Harm, Foods that Heal, Revised and Updated: The Best and Worst Choices to Treat your Ailments Naturally to review here on the blog. I often receive book review requests but due to time constraints, I am not always able to take advantage of reading and reviewing every [...]

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Shakeology Price Increase – How Much and Why?

by Eartha Haines
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If you have not ever heard of Shakeology, then the recent news about the price increase won’t mean much to you. Team Beachbody announced that starting April 1st, the price of the regular Chocolate and Greenberry flavored shakes will increase by $10. According to the Coach 411 News website, the price increase is as follows: [...]

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Six Pack Shortcuts Free Workouts – Mike Chang Videos

by Eartha Haines
mike chang

I always enjoy finding new workouts to try and I often browse YouTube for exercise routines just to change up my own routine. I have been a subscriber of Mike Chang’s YouTube channel for several months now. He has and continues to post tons of free video workouts that help promote his Six Pack Shortcuts [...]

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Introducing Sole Treadmills & Our Experience With The Sole F80 Treadmill

by Guest Blogger
treadmill

At ItsAboutTreadmills, one of our favorite brands we talk about on our site has got to be the Sole Treadmill Brand. Sole have about eight treadmills in their product range and they do a pretty good job of manufacturing treadmills that are solid, durable, comfortable machines for people to workout on. We really do feel [...]

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Cheaper Than P90X – An Effective and Economical Alternative

by Eartha Haines
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There is no denying that P90X is an exceptional workout. It is one of the top selling home video workouts in history. If you are not familiar with it, it is a home fitness program created by celebrity personal trainer Tony Horton. What makes it unique is that it is set up to work within [...]

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Fasting Health Benefits and Intermittent Fasting

by Eartha Haines
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It can be difficult to imagine that there are any health benefits to fasting when you consider that fasting means not eating any solid food for an extended period of time. Many health enthusiasts would even agree that eating 5 to 6 small meals a day is the way to go to maintain a healthy [...]

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